Lengthening Flow (DAY 11 OF 21)
FOUNDATION (PRENATAL & BEGINNER-FRIENDLY)
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40m
This 40-minute session uses ankle weights and a Pilates ball to gently challenge stability while emphasizing stretch, alignment, and fluid movement, making it ideal for slowing down while still feeling deeply connected and strong.
Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Ankle Weights, Pilates Ball
Duration: 40 mins
Women’s Health: Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
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This 23-minute class uses ankle weights and a Pilates ball to strengthen and tone your lower body and midsection, challenge stability, and keep muscles engaged through precise, controlled movements.
Level: Intermediate, Pregnancy-friendly
Equipment: Ankle weights, Pilates ball
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Gentle Pilates (DAY 13 OF 21)
Today's class is of my favourite gentle full body series on the days I don't have a lot of energy! The perfect video to do if you're feeling tired, on your period or in the mood for a gentle series of low-impact toning.
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Equipment: No Equipment
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