Lower Body Burn is a strength-focused Pilates class designed to sculpt, tone, and energize your legs and glutes using hand weights and a booty band. This 40-minute class targets your lower body with controlled, mindful movements that build heat and strength while supporting alignment and stability. Perfect for when you want to feel powerful, grounded, and connected to your body from the ground up.
Level: Advanced
Equipment: Hand Weights, Booty Band
Duration: 40 min
Women's health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
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