Seated Arms
MENSTRUAL
•
13m
This 13-minute beginner-friendly pregnancy-safe class uses hand weights and an exercise ball to target arms, shoulders, and upper back while staying low-impact and supported.
Level: Beginner, Pregnancy-Friendly
Equipment: Exercise Ball, Hand Weights
Duration: 13 mins
Women’s Health: Luteal, Menstrual
For outfit & equipment links:
www.tashafranken.com/theshop
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