Relax and unwind with our 16-minute stretching class using the foam roller, designed to ease tension and enhance flexibility. Suitable for all levels, this session offers gentle stretches to release tight muscles and improve mobility. Whether you're a beginner or experienced, this class provides a perfect opportunity to relax and recharge.

Level: All levels
Equipment: Foam Roller
Duration: 16 mins
Women's Health: Menstrual Phase

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