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Stretch & Foam Roll (DAY 7 & 14 OF 14)

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  • Pilates Drench (DAY 10 OF 14)

    Get ready, it's about to get HOT in here! Using ankle weights and the Pilates ball, you'll be doing a full body cardio &. toning class, targeting your muscles in all the right places.

    Level: Intermediate

    Equipment: Pilates Ball, Ankle Weights
    Duration: 30 min
    Women's Health: Follicular

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  • Total Power Drip (DAY 5 OF 14)

    Whoever says you can't get sweaty with Pilates, hasn't tried this workout. Using a booty band, flow through a mat Pilates class and end with spicy standing moves. Thank yourself later!

    Level: Intermediate

    Equipment: Booty Band
    Duration: 35 min
    Women's Health: Ovulatory

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  • Fired Up (DAY 3 OF 14)

    Ignite your cardio routine with our 28-minute Fired Up class, fuelled by hand weights for an added challenge. Designed to get your heart pumping and energy burning. Whether you're a cardio enthusiast or looking to spice up your routine, this class promises to leave you feeling energized, empowere...

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