Grab your pilates ball and meet me on your mat for this fiery thigh focused series! This 30 minute workout emphasizes your inner & outer thighs while strengthening and lengthening your entire body. As always, equipment is optional. You'll feel this one tomorrow!
For outfit & equipment links
www.tashafranken.com/theshop
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Legs and Booty Strength
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Level: Intermediate
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Total Leg Sculpt
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Level: Intermediate ...
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Core & Pelvic Floor
You might know that strengthening your core and pelvic floor through Pilates can enhance stability and posture, reducing the risk of injury and promoting better body alignment. But did you know it can also improve overall balance and coordination, contributing to better functional movement in dai...
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