A slow and gentle lower body focused workout to help strengthen your legs & booty. While it is important to strengthen your body pre, during & post pregnancy, make sure to consult with your doctor first. These pregnancy-friendly videos incorporate gentle movement with breath work and have a strong focus on strengthening the pelvic floor. Make sure to listen to your body and modify the exercises whenever you need as everyone feels different in each stage of their pregnancy journey!
Level: All levels
Duration: 21 mins
Equipment: None
Women's Health: Follicular
For all outfit and equipment links:
www.tashafranken.com/theshop
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