Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Rent now

Already subscribed? Sign in

Pijama Pilates

THE HOLIDAY EDIT VOL II (+ 31 DAYS OF PILATES) • 13m
25 comments

This 13 min flow is the perfect lazy morning quick workout to start your day with some light stretching & movement that you can do in your pijamas!
Wether you are still in bed or literally roll out onto your mat, this is the perfect relaxing flow for any moment.

Level: Beginner
Equipment: No Equipment
Duration: 13 mins
Woman's health: Menstrual

For all outfit & equipment links
www.tashafranken.com/theshop

Up Next in THE HOLIDAY EDIT VOL II (+ 31 DAYS OF PILATES)

  • Beginner Abs
    17:16
    Beginner Abs

    Beginner Abs

    Level: Beginner

    Equipment: Pilates Ball
    Duration: 17 Min
    Women's Health: Luteal

    Get ready to sculpt your abs in this beginner class. We will be focusing on the core using one of our favourite props: the pilates ball! Dedicate just 17 mins to focus on your core and you can thank us later!

    For o...

  • Challenging Lower Body
    34:54
    Challenging Lower Body

    Challenging Lower Body

    Introducing your new challenging lower body series. We will be strengthening and lifting our booty, while lengthening and toning our legs in 35 minutes.

    Level: Advanced
    Equipment: Ankle Weights, Booty Band
    Duration: 35 mins

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • Stress Releasing Flow
    27:56
    Stress Releasing Flow

    Stress Releasing Flow

    Looking for a boost of feel good energy?!
    Start your day right here with this 28 min stress releasing flow using your own bodyweight.
    The perfect workout for any occasion you're feeling stressed, anxious or unmotivated!
    Expect you finish this class feeling stronger, both physically and mentally ...

25 Comments

×