Back by popular demand!
If you're looking for a quick HIIT workout to elevate your heart rate and improve your cardiovascular endurance, this is it!!
An express Pilates HIIT workout for a full body workout using your own bodyweight,
Level: Advanced
Equipment: No Equipment
Duration: 18 mins
Woman's health: Ovulatory
For all outfit and equipment links
www.tashafranken.com/theshop
Up Next in THE HOLIDAY EDIT VOL II (+ 31 DAYS OF PILATES)
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Defined Abs & Arms
Highly requested!! Strengthen and tone your core & arms in today’s TF Studio class. We are going to be working on posture & lengthening from head to toe using optional hand weights.
If you don’t have hand weights, you can use a bottle of water or no equipment. The workout will still be just as ef... -
Evening Flow
Didn't have time to workout today? I hate it when that happens, but don't worry your days not over! Do this quick 10 min evening flow to end the day in the best way.
Level: Beginner
Equipment: Pilates Ball
Duration: 15 mins
Woman's health: Luteal, menstrualFor outfit and equipment links:
www.t... -
10 Min Abs
Don't underestimate this quick workout! Strengthen & tone your abs in this 10 min workout.
No equipment necessary, just you, your mat and your own bodyweight!
Focus on your breath and mind to body connection!Level: Beginner
Equipment: No Equipment
Duration: 10 mins
Women's health: MenstrualFo...
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