Level: Advanced
Equipment: Pilates Ring
Duration: 19 mins
Women's Health: Ovulatory
Get ready for Day 3 of our five day Summer Abs and Arms challenge. Today is an ab focused class with a few sneaky arm movements. Every workout in this program is designed for you to do with minimal time, space, and equipment, so feel free to modify throughout for what works best for you.
*due to the unique outdoor location, sound can vary in these videos. Thank you for understanding!
For outfit and equipment links:
www.tashafranken.com/theshop
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Pilates Ball Burn
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*due to the unique outdoor l...
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Plank Challenge
Level: Advanced
Equipment: Ankle Weights
Duration: 20 mins
Women's Health: OvulatoryYou made it to the last day of our five day Summer Abs and Arms challenge. How are you feeling?! To finish the program on a strong note, we are doing a 20 minute challenge incorporating every variation of a plan...
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