Level: Intermediate
Equipment: Ankle Weights
Duration: 17 mins
Women's Health: All Phases
Day 4 of our SUMMER — BOOTY CHALLENGE is one of my favorite class styles: sideline. This series will work into your glute medius to round out your booty from all angles. Make sure to focus on form to also sculpt your core!
*due to the unique outdoor location, sound can vary in these videos. Thank you for understanding!
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Summer 7 Day Booty Plan
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All 4s Booty Challenge
Level: Intermediate
Equipment: Ankle Weights
Duration: 17 mins
Women's Health: All PhasesDay 2 of our SUMMER — BOOTY CHALLENGE is here. In today's series, we will be doing an All Fours Booty Challenge to work into the booty while also sculpting and toning your core and upper body.
*due to the ...
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