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This quick 6 min meditation by Leo Max is all about affirmations.
You can do this sitting up or lying down.
Repeat the sentences in your own mind " I AM"
The purpose of these is to let the words sink deep, down into the mind!
Enjoy :)
If you're interested in getting to know more from Leo
https://www.restorative-hypnosis.com
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LIVE CLASS & Meditation | Glow Up Plan
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