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Summer Programs

Strong Arms & Posture

16m
10 comments

Did someone say posture?! This 16 minute workout will help define your arms and perfect your posture to keep you standing tall and feeling confident. I added 1 lb hand weights but you can always go heavier or use no equipment if that feels good for you!

For outfit & equipment links
www.tashafranken.com/theshop

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10 Comments

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