A 30 min cardio focused workout for you.
This one is for all my cardio lovers to get you sculpted and sweaty in no time!! A combo of cardio and Pilates toning moves to lengthen and tone from head to toe! No equipment necessary just you and your mat, as well as some extra motivation!
Level: Intermediate
Equipment: None
Duration: 30 mins
Women’s Health: Follicular
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in First Trimester (0–12 weeks)
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30 Min Full Body
This 30-minute pregnancy-friendly, intermediate class uses a booty band to add resistance while targeting arms, legs, glutes, and core. Expect controlled, intentional movements that build strength, improve stability, and tone the entire body without high impact. Perfect for maintaining full-body ...
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Strength & Flow
Today's workout is a Pilates strength focused workout using optional ankle weights for an added burn. This advanced class will sculpt every muscle in your lower body, core, and arms for a full body challenge.
Level: Advanced
Equipment: Ankle Weights
Duration: 37 min
Woman's Health: OvulatoryFo...
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Strong Core & Long Legs
This is my fave combo!
Strengthen and sculpt your core whilst lengthening and toning your legs.
Of course a little booty work thrown in because why not ;)
Optional ankle weights added!
Equipment is always optional.
Tasha xxFor all outfit & equipment links
www.tashafranken.com/theshop
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