Level: Advanced
Equipment: Jump Rope, Hand Weights
Duration: 50 mins
Women's Health: Ovulatory Phase
The burn is real in today's jump rope x pilates series. We will alternate between full body, dynamic pilates movements & bursts of cardio to elevate your heart rate. This is an advanced class so always feel free to modify and take breaks as needed!
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in PILATES — CARDIO
-
30 Min Booty
This is all about the BOOTY!
A 30 min lower body focused workout to lift and sculpt your butt whilst lengthening and toning your inner & outer thighs.
Optional booty band added!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in ... -
Full Body Standing Series
Hellooo standing series! On today's video, we are doing a full body workout using the gliders.
If you don't have gliders you can use socks, towels, or anything that will allow you to glide across the floor.
This series will lengthen & tone. Enjoy!
Tasha xxFor all outfit & equipment links
www.t... -
Core Sculpt
Today's class is a 31 minute quick & effective pilates class to sculpt your core - this one burns!
I love using the pilates ball to work deep into the core muscles, don't hate me if you feel this one for days afterwards ;)Level: Advanced
Equipment: Pilates Ball, Ankle Weights
Duration: 31 mins
...
16 Comments