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The Autumn Edit

Debloat

23m
12 comments

Today's class is a brand new debloating pilates series. My favorite express series to do when I’m feeling bloated! Especially post travel or when it’s that time of the month- this video will have you feeling better in no time :)

Level: Beginner
Equipment: Foam Roller
Duration: 23 mins
Women's Health: Menstrual

For outfit & equipment links
www.tashafranken.com/theshop

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