Up Next in Fuel Body Movement

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  30:07

  Reformer Style Mat Class

  Reformer Style Mat Class

  Who loves a reformer style mat class with props? We do! Get all the benefits at a fraction of the cost. Get ready to get sculpted, toned and strong!

  Level: Advanced
  Equipment: Hand Weights, Ankle Weights, Pilates Ball
  Duration: 30 mins
  Women's health: Ovulatory

  For outfit and equipment links:
  w...

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  33:01

  Gentle Full Body (DAY 6 OF 14)

  Gentle Full Body (DAY 6 OF 14)

  Starting out with a gentle class to wake up the body. This is a mat class which targets all areas to help you feel good all day.

  Level: Intermediate
  Equipment: Resistance Band
  Duration: 33 mins
  Women's health: Luteal, menstrual

  For outfit and equipment links:
  www.tashafranken.com/theshop

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  20:39

  Sculpted Abs

  Sculpted Abs

  Get sculpted abs with our intermediate-level class. Using a Pilates ball, this 21-minute session is dedicated to toning and strengthening your core, leaving you feeling centered and empowered.

  Level: Intermediate
  Equipment: Pilates Ball
  Duration: 21 mins
  Women's Health: Follicular

  For outfit an...