This workout combines booty bands and hand weights to target all major muscle groups, focusing on controlled movements that build strength, improve stability, and define muscles from head to toe. Expect a challenging but achievable pace that keeps you engaged throughout.

Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Booty Band, Hand Weights, Pilates Ball
Duration: 37 mins
Women’s Health: Ovulatory

For outfit & equipment links:
www.tashafranken.com/theshop