Using a Pilates ball and light hand weights, this workout targets the abs, obliques, and lower back with controlled, precise movements that improve stability, posture, and core endurance while keeping intensity manageable.

Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Pilates Ball, Hand Weights
Duration: 38 mins
Women’s Health: Ovulatory

For outfit & equipment links:
www.tashafranken.com/theshop