This 30-minute session incorporates light hand weights to add resistance, improve coordination, and boost endurance, making it perfect for days when energy is higher and you want a full-body burn without impact.

Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Hand Weights
Duration: 30 mins
Women’s Health: Follicular

For outfit & equipment links:
www.tashafranken.com/theshop