Using 5 lb hand weights, this 30-minute workout emphasizes slow, controlled movements to improve posture, increase upper-body strength, and create muscle definition while remaining accessible and pregnancy-friendly.

Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Hand Weights (5 lb)
Duration: 30 mins
Women’s Health: Ovulatory, Follicular

For outfit & equipment links:
www.tashafranken.com/theshop