This 40-minute session uses ankle weights and a Pilates ball to gently challenge stability while emphasizing stretch, alignment, and fluid movement, making it ideal for slowing down while still feeling deeply connected and strong.

Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Ankle Weights, Pilates Ball
Duration: 40 mins
Women’s Health: Luteal

For outfit & equipment links:
www.tashafranken.com/theshop