This 36-minute session combines booty bands and ankle weights to build strength, improve muscle activation, and enhance lower-body stability through controlled, pregnancy-safe movements that deliver results without unnecessary strain.

Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Booty Band, Ankle Weights
Duration: 36 mins
Women’s Health: Ovulatory

For outfit & equipment links:
www.tashafranken.com/theshop