Using yoga blocks, 3 lb hand weights, and ankle weights, this workout combines resistance and stability exercises to engage all major muscle groups, enhance definition, and improve overall strength with mindful, controlled movements.

Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Yoga Blocks, 3 lb Hand Weights, Ankle Weights
Duration: 42 mins
Women’s Health: Ovulatory

For outfit & equipment links:
www.tashafranken.com/theshop