Refresh and energize your body with this dynamic 10-minute Pilates workout. Designed to build strength, improve mobility, and wake up your body through controlled movement, this class uses optional hand weights for an added challenge but is just as effective with bodyweight alone. First and second trimester-friendly and perfect when you're short on time but still want to move.
Level: Intermediate, Pregnancy-friendly
Equipment: Hand Weights
Duration: 10 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in 2ND TRIMESTER (WEEKS 13-27)
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Equipment: Hand Weights
Duration: 30... -
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Seated Arms
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Added 3lb hand weights but feel free to modify or use your own bodyweight instead! If you don't have an exercise ball feel free to find another seated...
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