Meet Tashi, joining the T—F Studio team!
Her debut program is a 7-day reset; it's a beginner-friendly, full-body reintroduction to elegant strength that blends classical Pilates with contemporary movement. All you need is a mat. Equipment is entirely optional and perfect for beginners to start w...

Kick off 2026 with Strength & Sculpt, our most complete 21-day Pilates program. Start the year with intention, clarity, and structure, using a plan you can actually stick to. Accessible to all levels, it builds strength, improves posture, and layers Pilates with strength training to increase endu...

Kick off 2026 with Strength & Sculpt, our most complete 21-day Pilates program. Start the year with intention, clarity, and structure, using a plan you can actually stick to. Accessible to all levels, it builds strength, improves posture, and layers Pilates with strength training to increase endu...

The T — F Advent Calendar | 25 days of workouts, each 25 minutes.
No guessing, no scrolling, just show up, press play, and move through the holidays with us!
Invite a friend, grab your mat, and let’s finish the year strong!

This plan is for you if you want to slim down and tone your body without adding bulk. Do you enjoy a workout that gets your heartbeat up without doing traditional forms of cardio? Are you looking to move in a way that sculpts the body and supports digestion and help to debloat? Then join us in yo...

This plan is made for you if you're looking to reduce stress and craving a gentle, mindful practice that offers both a mental retreat and a physical release. Are you looking for a restorative practice that reconnects you with your breath, eases tension, and restores mental clarity—while still hel...

You want to feel *powerful* and sculpted without the bulk.
You’re craving defined muscles, steady strength, and a practice that supports your everyday life.
You love feeling capable both physically and mentally, and you’re ready to challenge your body in a balanced, intentional way.
Then join us ...

Welcome to the WEDDING — PLAN, 90-day program to help you glow from the inside out on your big day. This is a motivational, mind & body plan, which is in no way restrictive. A feel good program to leave you feeling confident, strong and ready for your wedding!

The Wedding Plan has been carefully...

Your 28-day program is HERE!
All the benefits of reformer classes from the comfort of your mat. Using a variety of equipment — sculpt, tone and strengthen your body from head to toe.

A Pilates workout program created to boost motivation and build consistency. No matter how busy you are, you definitely have 5 minutes to spare in the day. Each workout is designed to use your own bodyweight (no equipment required).
These classes are perfect for days when that's all the time you ...

Take this summer to the NEXT level with our 14 day program!

Combining cardio with Pilates is our favourite way to sweat, shake and burn in all the rights places.
Program includes:
- 6 new Pilates workouts
- 3 cardio sessions (+ short complementary sessions)
- Bonus stretch & foam rolling class
...