Move through a dynamic Pilates flow using a Pilates ball and hand weights designed for intermediate practice. This pregnancy-friendly workout strengthens your core, improves mobility, and enhances overall body stability, leaving you feeling energized, balanced, and strong.
Level: Intermediate, Pregnancy-friendly
Equipment: Pilates Ball, Hand Weights
Duration: 20 mins
Women’s Health: Follicular
* If you do not feel comfortable on your back, please omit or use a wedge (elevated pillow) for support.
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in 2ND TRIMESTER (WEEKS 13-27)
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Pelvic Floor & Breathwork
This is considered the intro and most important of all pregnancy-friendly videos. Pelvic floor & breath work! A 22-minute pelvic floor and breath work class, using no equipment.
This video will guide you through the basics of connecting to your pelvic floor by using your breath and simple exerci... -
Mobility Stretch
This 16-minute all-levels recovery class uses an exercise ball to gently mobilize joints, release tightness, and restore movement quality throughout the body.
Level: All Levels, Pregnancy-Friendly
Equipment: Exercise Ball
Duration: 16 mins
Women’s Health: Menstrual, LutealFor outfit & equipmen...
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Standing Series
This quick and effective standing Pilates series is designed to strengthen and tone your entire body in just 14 minutes. Using only your bodyweight, you’ll work on balance, stability, and posture while building long, lean muscles. Perfect for when you’re short on time, traveling, or simply want a...
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