Fire up every major muscle group with a focused, 30-minute full-body burn that blends strength, control, and mobility. You’ll move through dynamic sculpting sequences using hand weights and yoga blocks to deepen engagement, build heat, and challenge your balance in all the right ways.
Level: Intermediate, Pregnancy-friendly
Equipment: Hand Weights, Yoga Blocks
Duration: 30 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in 2ND TRIMESTER (WEEKS 13-27)
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Elongate and Tone
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Leve...
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Seated Arms
This 13-minute beginner-friendly pregnancy-safe class uses hand weights and an exercise ball to target arms, shoulders, and upper back while staying low-impact and supported.
Level: Beginner, Pregnancy-Friendly
Equipment: Exercise Ball, Hand Weights
Duration: 13 mins
Women’s Health: Luteal, Mens... -
Release and Restore
Unwind tension and reset your body with a calming 20-minute flow designed to open, lengthen, and gently strengthen. This restorative sequence uses smooth transitions and breath-led movement to help you decompress, improve mobility, and feel grounded again, no equipment needed.
Level: Intermediat...
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