This 30-minute Pilates class uses the Pilates ball to target the transverse abdominis (TVA), pelvic floor, and deep core muscles. With slow, intentional movements and focused breathing, this beginner-friendly session builds core stability, improves posture, and supports a strong foundation, pregnancy-safe, but beneficial for anyone seeking mindful core work.
Level: Beginner, pregnancy friendly
Equipment: Pilates Ball
Duration: 30 mins
Women’s Health: Menstrual
* If you do not feel comfortable on your back, please omit or use a wedge (elevated pillow) for support.
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in 2ND TRIMESTER (WEEKS 13-27)
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Simple Arms
Introducing your new simple arms class!
This session was designed to strengthen your upper body, shoulders, and to improve your posture in a short, effective workout.Level: Intermediate, pregnancy-friendly
Equipment: Hand weights
Duration: 17 minsFor all outfit & equipment links
www.tashafran... -
Legs and Booty Strength
Sculpt and strengthen your glutes, quads, hamstrings, and calves with targeted resistance exercises using ankle weights and a booty band. Designed for intermediate-level practice, this workout lifts, defines, and challenges your lower body for maximum tone.
Level: Intermediate, Pregnancy-friendl...
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Express Full Body Toning
This express class packs a full-body toning session into just 23 minutes using the Pilates ring and ankle weights. Work your arms, abs, and legs with controlled movements designed to build strength, improve posture, and leave you feeling strong and energized.
Level: Intermediate, Pregnancy-Frie...
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