Expect controlled, intentional movements that keep your muscles under tension, creating a long, steady burn without high impact. Using ankle weights, this class keeps your muscles under constant tension with controlled, deliberate movements that sculpt, tone, and strengthen without impact or rushing.
Level: Intermediate, Pregnancy-friendly
Duration: 30 mins
Equipment: Ankle Weights
Women’s Health: Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in 2ND TRIMESTER (WEEKS 13-27)
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Classic Sideline
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Total Sculpt
This 26-minute intermediate class combines ankle weights and a Pilates ring to create resistance-based full-body sculpting. Expect controlled movements that target arms, legs, glutes, and core for a balanced burn.
Level: Intermediate, Pregnancy-Friendly
Equipment: Ankle Weights, Pilates Ring
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