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Quick Booty

2ND TRIMESTER (WEEKS 13-27) • 13m
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This 13-minute intermediate class uses a booty band to activate and isolate the glutes through short, effective pulses and resistance work. Perfect when you want a quick lower-body burn.

Level: Intermediate, Pregnancy-friendly
Equipment: Booty Band
Duration: 13 mins
Women’s Health: Follicular

For outfit & equipment links:
www.tashafranken.com/theshop

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    For outfit & equipment links:
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