This intermediate class combines hand weights and a yoga block to strengthen the pelvic floor, deep core, and full-body stability. With breath-led, controlled movement, the focus is on creating a strong internal foundation while improving posture, control, and overall functional strength.
Level: Intermediate, Pregnancy-friendly
Equipment: Hand Weights, Yoga Block
Duration: 27 mins
Women’s Health: Follicular, Luteal
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Up Next in 2ND TRIMESTER (WEEKS 13-27)
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Standing Arms
Level: Advanced
Equipment: Hand Weights
Duration: 15 mins
Women's Health: OvulatoryIntroducing Day 2 of our five day Summer Abs and Arms challenge. Today's workout is a Standing Abs & Arms series - we will be toning our arms, working our core, all while incorporating dynamic standing movements....
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Pilates Balance Yoga Flow
Enhance balance, mobility, and full-body strength in this advanced, pregnancy-friendly workout. Using hand weights and a booty band, this 30-minute flow challenges your core, legs, and upper body while promoting stability and mindful movement.
Level: Advanced, Pregnancy-friendly
Equipment: Hand ... -
Lower Body Sculpt
With the added resistance of ankle weights, you’ll target glutes, quads, hamstrings, and calves through controlled movements that lift, define, and stabilize. Perfect for intermediate-level practice when you want a focused, lower-body burn.
* If you do not feel comfortable on your back, please o...
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