Strengthen and sculpt your upper body with this 23-minute Pilates class focused on toning the arms and shoulders—no equipment needed. Using controlled, Pilates-based movements, you'll build strength, improve posture, and create long, lean muscle definition. This beginner's session is perfect for all levels and will leave you feeling strong, aligned, and energized.
Level: Beginner
Equipment: No Equipment
Duration: 23 mins
Women's Health: Ovulatory
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Up Next in 2ND TRIMESTER (WEEKS 13-27)
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Glutes Hips & Core
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Level: Beginner, Pregnancy-Friendly
Equipment: Pilates Ball, Booty Band
Duration: 25 mins
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Elegant Arm Sculpt
This 20-minute arm series is all about elegance and strength. Using just your bodyweight, you’ll tone your arms, define your shoulders, and work on posture, all while moving with control and grace. A perfect go-to for days when you want to feel strong and sculpted without any equipment.
Level: A...
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Booty Burner
Using ankle weights to increase resistance, this intermediate class sculpts and tones your glutes and legs while engaging your core for stability. Short but powerful, it’s pregnancy-friendly and perfect when you want a quick, results-driven session.
Level: Intermediate, Pregnancy-friendly
Equipm...
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