Introducing your new simple arms class!
This session was designed to strengthen your upper body, shoulders, and to improve your posture in a short, effective workout.
Level: Intermediate, pregnancy-friendly
Equipment: Hand weights
Duration: 17 mins
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in 3RD TRIMESTER (WEEKS 28-40)
-
Booty & Thighs
This 31-minute intermediate class targets the lower body using hand weights and a booty band for added resistance. Expect focused glute activation, thigh sculpting, and controlled repetitions designed to build strength and tone.
Level: Intermediate, Pregnancy-Friendly
Equipment: Hand Weights, Bo... -
Total Full Sculpt
Fire up every major muscle group with a focused, 30-minute full-body burn that blends strength, control, and mobility. You’ll move through dynamic sculpting sequences using hand weights and yoga blocks to deepen engagement, build heat, and challenge your balance in all the right ways.
Level: Int...
-
Evening Flow
This 15-minute beginner-friendly class uses gentle yoga flows and stretching to relax your body, ease tension, and support recovery during lower-energy days.
Level: Beginner, Pregnancy-friendly
Equipment: None
Duration: 15 mins
Women’s Health: MenstrualFor outfit & equipment links:
www.tashaf...
7 Comments