Need a reset? Look no further! Using an optional booty band, we'll be focusing on strength, flexibility, and alignment. A perfect workout after a long day or week, this class will leave you feeling centered, refreshed and ready to take on your next challenge!
Level: Beginner, Pregnancy-friendly
Equipment: Booty Band
Duration: 21 mins
Women's Health: Menstrual
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in 3RD TRIMESTER (WEEKS 28-40)
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Quick Strength and Sculpt
Using gliders and hand weights, this advanced, pregnancy-friendly session focuses on controlled, powerful movements that target major muscle groups, improve endurance, and sculpt the body efficiently.
Level: Advanced, Pregnancy-friendly
Equipment: Gliders, Hand Weights
Duration: 25 mins
Women’s ... -
Upper Body Strong
Let's work the upper body! In today's workout we will be sculpting and toning your arms, core, shoulders, and back using optional hand weights for an extra added burn. You got this, meet me on your mat!
Level: Intermediate
Equipment: Hand Weights
Duration: 21 mins
Women's Health: OvulatoryFor ...
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Total Leg Sculpt
Using ankle weights, you’ll target your quads, hamstrings, glutes, and calves through controlled Pilates movements that build endurance, stability, and definition. Perfect for anyone ready to take their leg training to the next level while keeping things safe and supportive.
Level: Intermediate ...
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