This 30-minute workout uses a resistance band to support controlled, flowing movements that improve mobility, posture, and muscle engagement, helping you feel more open, balanced, and connected while remaining pregnancy-friendly.
Level: Intermediate, Pregnancy-friendly
Equipment: Resistance Band
Duration: 30 mins
Women’s Health: Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in 3RD TRIMESTER (WEEKS 28-40)
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Mobility Stretch
This 16-minute all-levels recovery class uses an exercise ball to gently mobilize joints, release tightness, and restore movement quality throughout the body.
Level: All Levels, Pregnancy-Friendly
Equipment: Exercise Ball
Duration: 16 mins
Women’s Health: Menstrual, LutealFor outfit & equipmen...
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360 Sculpted Arms
Using hand weights, you’ll target your biceps, triceps, shoulders, and back through precise Pilates movements designed to tone, strengthen, and improve posture. Short, efficient, and effective. It’s perfect when you want a quick upper-body burn that delivers results.
Level: Intermediate, Pregnan...
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20 Min Full Body Essentials
Perfect for those new to Pilates or anyone wanting a quick, efficient session, it strengthens and tones your arms, legs, and core while improving overall mobility. Safe for pregnancy and easy to fit into any schedule.
Level: Beginner, Pregnancy-Friendly
Equipment: Hand weights
Duration: 20 mins
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