This 30-minute pregnancy-friendly, intermediate class uses a booty band to add resistance while targeting arms, legs, glutes, and core. Expect controlled, intentional movements that build strength, improve stability, and tone the entire body without high impact. Perfect for maintaining full-body fitness safely during pregnancy or for anyone seeking mindful, resistance-based training.
Level: Intermediate, Pregnancy-Friendly
Equipment: Booty Band
Duration: 30 mins
Women’s Health: Luteal, Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in 3RD TRIMESTER (WEEKS 28-40)
-
Cardio Pilates Burn
This 30-minute session incorporates light hand weights to add resistance, improve coordination, and boost endurance, making it perfect for days when energy is higher and you want a full-body burn without impact.
Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Hand Weights
Duration: 30... -
Release and Restore
Unwind tension and reset your body with a calming 20-minute flow designed to open, lengthen, and gently strengthen. This restorative sequence uses smooth transitions and breath-led movement to help you decompress, improve mobility, and feel grounded again, no equipment needed.
Level: Intermediat...
-
Full Body Challenge (MONDAY)
This 26-minute advanced, pregnancy-friendly class uses hand weights and a yoga block to build full-body strength through controlled, intentional movement. Expect a challenging sequence targeting arms, legs, glutes, and core while maintaining stability and control throughout.
Level: Advanced, Pre...
3 Comments