This 20-minute arm series is all about elegance and strength. Using just your bodyweight, you’ll tone your arms, define your shoulders, and work on posture, all while moving with control and grace. A perfect go-to for days when you want to feel strong and sculpted without any equipment.
Level: All Levels
Equipment: None
Duration: 20 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in 3RD TRIMESTER (WEEKS 28-40)
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Lower Body
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Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Bo... -
Express Full Body
This beginner-friendly, pregnancy-safe class uses ankle weights to gently activate your arms, legs, glutes, and core. Expect controlled, low-impact movement that builds strength and stability while keeping things accessible and efficient, perfect for days when you want something effective without...
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10 Min Morning Stretch
The perfect video to do to wake yourself up and get in to some deep stretching and breathing exercises. Instead of starting the day on your laptop/phone and feeling distracted, try and breathe, stretch & connect to your body to start the day strong!
This will make sure you start your day with a c...
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