Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Core Burn (DAY 4 OF 21)

SCULPTED ABS • 38m

Using a Pilates ball and light hand weights, this workout targets the abs, obliques, and lower back with controlled, precise movements that improve stability, posture, and core endurance while keeping intensity manageable.

Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Pilates Ball, Hand Weights
Duration: 38 mins
Women’s Health: Ovulatory

For outfit & equipment links:
www.tashafranken.com/theshop

Up Next in SCULPTED ABS

  • Sideline Burn
    20:39
    Sideline Burn

    Sideline Burn

    This 20-minute pregnancy-friendly class uses a booty band and focused, controlled movements to build strength, improve stability, and keep muscles activated from start to finish.

    Level: Intermediate, Pregnancy-friendly
    Equipment: Booty band
    Duration: 20 mins
    Women’s Health: Follicular

    For outfi...

  • Classic Pilates Flow
    24:56
    Classic Pilates Flow

    Classic Pilates Flow

    Get ready to sculpt, strengthen, and lengthen your entire body in this 25-minute session. Using the Pilates ring (or a ball, or simply your body weight), we’ll move through dynamic exercises designed to challenge your muscles, fire up your core, and improve posture. This class balances strength a...

  • Express Abs & Booty
    17:47
    Express Abs & Booty

    Express Abs & Booty

    Using a Pilates ball and booty band, this session sculpts and strengthens while remaining accessible for pregnancy modifications. Quick and focused sequences designed for a strong and toned lower body.

    Level: Intermediate, Pregnancy-friendly
    Equipment: Pilates ball, Booty band
    Duration: 17 mins
    ...

×