The Sculpted Abs

The Sculpted Abs

Let's talk about your ABDOMINALS!
Every single movement starts from your core- the foundation of Pilates, also known as your POWERHOUSE.
Strengthening your core is SO IMPORTANT for your entire body.
Not just aesthetically but to improve your posture & overall physical performance too!

Subscribe Share
The Sculpted Abs
  • Core & Booty Burn (Friday)

    A 20 min workout focusing on strengthening your core whilst lifting and sculpting your booty!
    No equipment necessary, just you and your mat!
    Don't forget to use your breath to feel the full effects of this workout.
    Mind & body connection :)
    New to T — F Studio? Videos are released every Monday an...

  • Abs & Inner Thighs

    *NEW EQUIPMENT ALERT!!
    This workout is HARD. You've been warned!
    Define your core and lengthen & tone your inner thighs in this 25 min workout using the gliders.
    Make sure to focus on your breath to create mind to body connection. I'm really excited to be incorporating gliders into upcoming vide...

  • ABS

    HELLO ABS!
    Strengthen your core with me in this 45min LIVE workout using light ankle weights! 40 mins of nonstop core work and finished off with grounding breath work :)
    Equipment is optional!
    Tasha xx

    For all outfit and equipment links
    www.tashafranken.com/theshop

  • Strong Core & Long Legs

    This is my fave combo!
    Strengthen and sculpt your core whilst lengthening and toning your legs.
    Of course a little booty work thrown in because why not ;)
    Optional ankle weights added!
    Equipment is always optional.
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Abs & Booty

    Sunday morning live workout focusing on abs & booty using an optional booty band!
    Lift your booty whilst sculpting your abs!
    Tasha xx

    For all outfit and equipment links
    www.tashafranken.com/theshop

  • 10 Min Abs

    Don't underestimate this quick workout!
    Strengthen & tone your abs in this 10 min workout.
    No equipment necessary, just you, your mat and your own bodyweight!
    Focus on your breath and mind to body connection!
    Enjoy!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Core with the Pilates ball

    A core focused workout using everyones favourite prop the Pilates ball!
    Sculpt & strengthen your core in 26 mins.
    Make sure you really focus on your mind to body connect in order to target the deepest muscles in your core.
    Have fun!!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com...

  • Classic Core Series

    A 22 min classic core series using your own bodyweight.
    Strengthen and tone your abs & obliques.
    No equipment necessary!
    Tasha xx

    For all outfit and equipment links head to
    www.tashafranken.com/theshop

  • Lean Arms & Abs

    Grab your optional hand weights and move with me!
    Lengthen your arms & strengthen your abs in this 20 min workout.
    Don't forget to create resistance by using your breath and connect your mind to body for the best results!

    Tasha xx

    For all outfit and equipment links head to
    www.tashafranken.com...

  • LIVE Abs & Arms

    Join me this Saturday morning LIVE workout.
    40 mins of abs & arms focused workout using light hand weights followed by a quick Q&A.
    Enjoy!
    See you at the next class :)
    Tasha xx

  • Arms & Abs

    Don’t sleep on this one!
    Such a great way to tone and strengthen your upper body to improve your overall posture.
    Grab some light hand weights ( I used 3lb ones) and a mat!
    Tasha xx

    For all outfit and equipment links head over to www.tashafranken.com/theshop

  • Toned Abs & Butt

    A new Abs & Booty focused workout for you!!
    Tone & lengthen in this 20 min Pilates workout using your own bodyweight.
    No equipment necessary!
    Focus on your breath & mind to body connections to target your deepest muscles and feel the best results from your workout.
    Enjoy!
    Tasha xx

    For outfit & e...

  • Abs & Booty

    This one is haarrrddd ;)
    A 26 min abs & booty focused workout using the Pilates ball & booty band!
    Props are always optional but recommended.
    You'll make the most out of this workout by using your breath to connect to your mind & body.
    Hope you like it!!
    Tasha xx

    For all outfit & equipment links...

  • 5 Min Abs

    Another one of my top performing YouTube videos is now on TF Studio!
    I hope you enjoy this really quick ab burner!
    5 mins core focused video using your own body weight.
    Tasha xx

    For all outfit and equipment links head over to www.tashafranken.com/theshop

  • Defined Abs

    Sculpt & define your abdominals in this 20 min core focused workout using the ankle weights (optional of course!)
    You're going to love this one! Really targets your obliques and lengthens your thighs.
    I hope you like it!
    Tasha xx

    For equipment, outfits and favorite products head over to www.tash...

  • Power Abs

    Another POWER ABS series using the Pilates ball.
    Join me on this 20min ab focused series to lengthen and tone your abs with bonus inner thighs of course!
    If you don't have a Pilates ball you can always use a pillow or another soft prop.
    However, I would highly recommend buying one! It is honestly...

  • Lean Abs & Thighs

    Join me in this lower body focused flow focusing on strengthening your core and toning your thighs.
    As always, you can do this without any equipment, or you can turn it up and add in a booty band & ankle weights!
    Apartment friendly & under 30 mins.
    Tasha xx
    T— F
    www.Tashafranken.com
    #MOVEWITHTAS...

  • Strong Core & Legs

    Join me in this full body - core & leg focused flow using the Theraband!
    I love using this to create a reformer pilates style workout with pulling and pushing motions to create long and toned muscles.
    If you don’t have a band you can always use a towel or no equipment!
    Don't underestimate this vi...

  • Strong Core And Toned Inner Thighs

    This video is one of my personal favourites so far!
    I LOVE using the pilates ball as it targets all the tiny hard to use muscles and forces you to engage and stabilise.
    The most common requests I get is for more Pilates ball workouts, as well as "thigh" focused exercises... So here you go, I hop...

  • 7min Abs

    THE MOST POPULAR VIDEO EVER.
    A 7 min workout for you focusing on strengthening your core... Do it on its own or add onto my other videos depending on how you feel :)
    By strengthening your core you're building a strong foundation with so many additional benefits.
    By learning how to correctly acti...

  • 10 Min Strong Core

    Another oldie but goodie workout using the Pilates ball.
    Really quick and efficient ab focused workout to strengthen the core!
    Do the video on it's own or add it onto one of my other videos :)
    Tasha xx
    T— F
    www.Tashafranken.com
    #MOVEWITHTASH
    #PILATES
    Outfit details:
    - Bra:
    https://rstyle.me/+D...

  • Quick Arms & Abs

    A quick arms & abs workout in under 15 minutes!
    Optional hand weights, otherwise no equipment necessary.
    Don't forget to use slow & controlled movements & breath to connect with each muscle that you're working.
    Slow and controlled movements to create the best definition and tone.
    Hope you enjoy ...

  • Quick Abs

    A quick & effective 10min ab workout for you!
    Defining & strengthening your core.
    The perfect video to do on it's own if you have a short about of time, or you can add it onto now of my other videos to get some extra core work!
    No equipment necessary :)

    * As always if something doesn't feel good...

  • Lean Abs, Butt & Legs

    Another Pilates ball workout coming to you!
    This workout video focuses on your core (like always) and your lower body.
    Lifting your butt and toning your legs & thighs :)
    Equipment: Pilates ball (if you don't have one use a pillow)
    I have to say the Pilates ball is one of the best at home equipmen...