The Sculpted Abs

The Sculpted Abs

Let's talk about your ABDOMINALS!
Every single movement starts from your core- the foundation of Pilates, also known as your POWERHOUSE.
Strengthening your core is SO IMPORTANT for your entire body.
Not just aesthetically but to improve your posture & overall physical performance too!

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The Sculpted Abs
  • Toned Arms & Abs

    Create toned arms & abs in this 25 min long workout using optional hand weights and a booty band.
    Don't forget to keep your shoulders relaxed and focus on your breath to connect to those deep & hard to reach muscles!
    As always this is YOUR workout so feel free to modify as you need!

    For all out...

  • Strong Back & Core

    This 35 min strong back & core sweat is the perfect workout to strengthen your back and truly build those powerhouse muscles in the core!
    Great for posture and overall alignment.
    I added in ankle weights & the Pilates ball but as always, equipment is optional!

    For all outfit & equipment links
    w...

  • 6 Min Abs

    A super quick and effective 6 min core burner!
    This workout gets straight into the burn and will leave your abs on fire!!
    A perfect video to enjoy by itself or add to any other flow when you feel like your abdominals need some extra love!

    Enjoy!!
    Tasha xx

    For all outfit & equipment links
    www....

  • Cardio & Booty

    This one burns!!!!
    Grab your optional booty band and join me on this CARDIO and BOOTY focused workout that lifts, tones & gets your heart pumping!
    It's really important to focus on your breath and engage your core throughout the workout to not lose your form.
    I can't wait for you to try this work...

  • Quick Abs w/ Ball

    Another quick 20 min core BURN using my favorite prop the pilates ball! (Available now in the TF Studio shop!)
    If you've done another quick core video with me then you already know the drill! And if you don't... WELCOME! Expect to strengthen and tone your core in just 20 mins. Trust me you'll fe...

  • Quick Arms, Abs & Butt

    I hope you enjoy this 25 min arm, abs and butt focused workout using ankle weights and my personal favorite as you know, the Pilates ball!
    Really sculpt your core, tone your arms & lift your butt in this quick & effective video!
    Focus on your mind to body connection by using your breath to get th...

  • Long Legs & Strong Core

    30 min long legs and strong core!
    A workout that focuses on strengthening the deepest muscles in our core while also lengthening your legs and thighs.
    Hand weighs are optional but encouraged for that extra burn.
    As always, focus on your breath to really connect mind to body and take breaks whe...

  • Lean Abs & Arms

    In this 30 mim workout we are focusing on creating strong abs and lean arms using (optional) 3lb hand weights.
    This is the perfect workout to tone and strengthen your upper body and improve your overall posture!
    Great if you've been sitting all day, this will really help reenergize you!

    Enjoy!!
    ...

  • 20 min Abs & Booty

    Everyones favorite combo!!
    Lift your booty whilst sculpting your abs in this quick 20 min workout using an optional booty band 🍑
    As always, make sure to focus on your breath to target your deepest muscles and enhance your mind to body connection.
    You’re going to feel amazing after this workout I...

  • Quick Core

    The title says it all.
    Quick. Core. BURN!
    This is the perfect video to do on it's own if you're in a rush or add it onto another video to create your own custom routine!
    Quick transitions and a lot of core focused exercises to strengthen your powerhouse and upper body.
    No equipment necessary ju...

  • 18 min ABS (Saturday)

    18 min video all about the ABS!
    Strengthening the powerhouse by using your breath and slow, controlled movement to target deep core muscles.
    Trust me you're going to feel the burn in this 18 min workout- best of all, no equipment necessary!

    Tasha xx

    For all outfit and equipment links head to
    w...

  • Arms, Abs & Thighs

    Started as an upper body workout, ended with bonus thighs.
    Using my fave prop, as you know- the pilates ball to really activate your muscles! 30 mins of quick transitions & effecting toning!
    Can't wait for you to try this one!!
    New to T — F Studio? Videos are released every Monday and Friday at ...

  • 20 Min Core Burn

    Another glider workout coming your way!
    Lengthen & define your core whilst working your inner & outer thighs!!
    A quick but effective burn - trust me!!
    If you don't have gliders don't worry, you can use socks or a small towel instead :)
    New to T — F Studio? Videos are released every Monday and F...

  • Strong Pilates Abs

    This is all abs abs abs!!!
    You can do this video using your own body weight and optional gliders!
    If you don't have gliders you can use a small towel or socks instead!!
    lengthen and define your core in this 25 min Pilates workout.
    You're going to feel it tomorrow let me tell you!
    New to T — F S...

  • Advanced Abs & Booty | Day 14

    A new advanced series for anyone up to the challenge.
    We will be toning the core & glutes using optional pilates ball & ankle weights.
    All you need is 30 minutes and some extra motivation!

    New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules a...

  • Ab Sculpt

    Your new go-to ab workout. Today's video is a burner!
    We will be sculpting your abs & incorporating a few cardio sequences to work up a sweat and build a strong core.
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Pilates ball ABS

    This video is pretty self explanatory :)
    Strengthen & sculpt your abs in this 15 mins workout using the Pilates ball!
    If you don't have a ball you can always grab a small pillow or something soft, but I would highly recommend buying one!
    Have fun with this one!!
    Tasha xx

    For all outfits & equipm...

  • Abs & Arms

    Saturday morning live workout!
    Sculpt your abs & tone your arms in this live class using light hand weights!
    Fast, dynamic and effective!
    This workout will tone your entire body.
    Make sure to focus on your breath and mind body connection!
    Enjoy :)
    Tasha xx

    For all outfit and equipment links
    www....

  • Defined Abs & Arms

    Highly requested!! Strengthen and tone your core & arms in today’s TF Studio class. We are going to be working on posture & lengthening from head to toe using optional hand weights.
    If you don’t have hand weights, you can use a bottle of water or no equipment. The workout will still be just as ef...

  • Abs & Thighs

    Who doesn’t love an abs & thighs workout?! We are lengthening, strengthening, & building a lean pilates body today.
    This is a quick burn class using my favourite tool, the pilates ball, to target your inner thighs, outer thighs, & core.
    If you don’t have a pilates ball, feel free to use a pillo...

  • Abs & Inner Thighs

    Join me in this LIVE workout!
    Abs & inner thigh workout using my laborite prop the Pilates ball!
    Lengthen and tone your core and legs in this 45 min workout.
    Enjoy!!
    Tasha xx

    For all outfit and equipment links
    www.tashafranken.com/theshop

  • Core & Booty Burn

    A 20 min workout focusing on strengthening your core whilst lifting and sculpting your booty!
    No equipment necessary, just you and your mat!
    Don't forget to use your breath to feel the full effects of this workout.
    Mind & body connection :)
    New to T — F Studio? Videos are released every Monday an...

  • Abs & Inner Thighs

    *NEW EQUIPMENT ALERT!!
    This workout is HARD. You've been warned!
    Define your core and lengthen & tone your inner thighs in this 25 min workout using the gliders.
    Make sure to focus on your breath to create mind to body connection. I'm really excited to be incorporating gliders into upcoming vide...

  • ABS

    HELLO ABS!
    Strengthen your core with me in this 45min LIVE workout using light ankle weights! 40 mins of nonstop core work and finished off with grounding breath work :)
    Equipment is optional!
    Tasha xx

    For all outfit and equipment links
    www.tashafranken.com/theshop