The Sculpted Abs

The Sculpted Abs

Let's talk about your ABDOMINALS!
Every single movement starts from your core- the foundation of Pilates, also known as your POWERHOUSE.
Strengthening your core is SO IMPORTANT for your entire body.
Not just aesthetically but to improve your posture & overall physical performance too!

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The Sculpted Abs
  • Toned Obliques

    If you're looking to tone your obliques & accentuate your waist then this is it! Ring out your waist & strengthen your core using some of my favorite twisted core exercises!
    Extra challenging & extra effective in just 22 mins ;)

    Duration: 22 mins
    Level: Advanced
    Equipment: Ankle Weights

    For a...

  • Advanced Abs & Inner Thighs

    Always one of my favorite combinations! An inner thigh and abs focused workout using the Pilates ball and ankle weights! Simple, effective & fun!

    Duration: 27 mins
    Level: Advanced
    Equipment: Ankle Weights & Pilates ball

    For all outfits and equipment
    www.tashafranken.com/theshop

  • All Level Abs

    Join me on your mat for this 20 min all level abs workout to strengthen your entire core! No equipment necessary. An affective workout to sculpt and tone the abs and obliques, the powerhouse center of every movement! Make sure to connect mind to body by focusing on your breath for an affective bu...

  • All About Abs

    Meet me on your mat for this advanced 19 min core focused workout using an optional pilates ball! If you don't have equipment, feel free to use your own body weight, but I highly recommend adding the pilates ball into your ab focused workouts... As you know, it's one of my favorite props! Let me ...

  • LIVE Abs at every angle

    Join me on this LIVE core focused flow to work your abs from every angle using an optional pilates ball!
    Feel free to modify or use your own body weight and take breaks whenever you need! This is your workout, your choice :)

    For outfit and equipment links
    www.tashafranken.com/theshop

  • Toned Abs & Thighs

    This 20 min intermediate series is all about strengthening your core while toning your thighs!
    I'm using an optional pilates ball, but if you don't have one, feel free to grab a small cushion or a stuffed toy instead. As always, equipment is recommended but optional!
    Meet me in the middle of your...

  • Power Abs

    Welcome to your 17 min power abs series using your own body weight! This one will get deep into your core muscles from every angle ;)
    The perfect series to add onto a longer workout or do on its own for an ab focused burn. Let me know what you think of this one!

    Level: Advanced
    Equipment: None
    D...

  • Abs & A**

    Meet me on your mat for this advanced 26 minute abs & booty series using an optional pilates ball ;)
    We’ll focus on sculpting your core while lifting & toning your booty and legs.
    I loooove this combo and can’t wait for you to try it!
    Let me know what you think!

    For outfit & equipment links
    www...

  • 15 Min Abs

    This is a quick and dynamic 15 minute workout that will target all of your core muscles to really strengthen and tighten your powerhouse!
    Nothing better than a strong core workout!
    I added my fave prop the Pilates ball, which as always is optional! If you don't have a ball feel free to use a smal...

  • Plank Series

    This one is a challenging workout I tell you!
    Changing it up with a quick yet advanced 20 minute power planking series! No equipment needed for this one - just you and your mat.
    Let me know what you think!

    For outfit & equipment links
    www.tashafranken.com/theshop

  • Express Core Burn

    Meet me on your mat with your optional Pilates ball for this quick 15 minute express core series! We're going to get straight into this workout, engaging the core and moving through quick transitions to really feel the burn by the end!
    I'd love to hear your thoughts on these shorter flows and if...

  • Express Abs

    Everyone loves a quick core burn! Grab your gliders for this express series if you have them, or feel free to use socks or towels to strengthen that mind-body connection if you don't have equipment. Let me know what you think of this one!

    For outfit & equipment links
    www.tashafranken.com/theshop

  • The Ultimate Abs & Booty

    Meet me on your mat for a classic 30 minute series to strengthen your core and lift your booty using my favorite prop, the pilates ball, and a booty band! One of my favorite go-to series when I'm looking for an effective burn to tighten and tone but I'm not sure where to start.
    As always, modif...

  • Toned Inner Thighs & Core

    Join me on this inner & outer thigh focused workout using my favorite prop the Pilates ball & booty band.
    One of my personal favorite combos - a quick and effective workout to really tone your legs while lifting and sculpting your booty.

    For all outfit and equipment links
    www.tashafranken.com/t...

  • Express Sideline Series

    An express sideline series focusing on lengthening and toning your legs whilst defining your abs!
    Optional booty band, otherwise no equipment necessary.
    Use your mind to body connection and breath to strengthen your mind and body.

    For outfit and equipment links head to
    www.tashafranken.com/theshop

  • Core & Booty Burn

    A 20 min workout focusing on strengthening your core whilst lifting and sculpting your booty!
    No equipment necessary, just you and your mat!
    Don't forget to use your breath to feel the full effects of this workout.
    Mind & body connection :)
    New to T — F Studio? Videos are released every Monday an...

  • Defined Abs & Arms

    Highly requested!! Strengthen and tone your core & arms in today’s TF Studio class. We are going to be working on posture & lengthening from head to toe using optional hand weights.
    If you don’t have hand weights, you can use a bottle of water or no equipment. The workout will still be just as ef...

  • Core & Thighs

    Strengthen and tone your core & thighs in today’s brand new TF Studio class. With slow and concentrated exercises, we can target those hard to reach muscles to strengthen and tone!

    In this video we are using my favorite pilates prop: the Pilates Ball. If you don’t have a ball, don’t worry about ...

  • Toned Arms & Abs

    Create toned arms & abs in this 25 min long workout using optional hand weights and a booty band.
    Don't forget to keep your shoulders relaxed and focus on your breath to connect to those deep & hard to reach muscles!
    As always this is YOUR workout so feel free to modify as you need!

    For all out...

  • Strong Back & Core

    This 35 min strong back & core sweat is the perfect workout to strengthen your back and truly build those powerhouse muscles in the core!
    Great for posture and overall alignment.
    I added in ankle weights & the Pilates ball but as always, equipment is optional!

    For all outfit & equipment links
    w...

  • 6 Min Abs

    A super quick and effective 6 min core burner!
    This workout gets straight into the burn and will leave your abs on fire!!
    A perfect video to enjoy by itself or add to any other flow when you feel like your abdominals need some extra love!

    Enjoy!!
    Tasha xx

    For all outfit & equipment links
    www....

  • Cardio & Booty

    This one burns!!!!
    Grab your optional booty band and join me on this CARDIO and BOOTY focused workout that lifts, tones & gets your heart pumping!
    It's really important to focus on your breath and engage your core throughout the workout to not lose your form.
    I can't wait for you to try this work...

  • Quick Abs w/ Ball

    Another quick 20 min core BURN using my favorite prop the pilates ball! (Available now in the TF Studio shop!)
    If you've done another quick core video with me then you already know the drill! And if you don't... WELCOME! Expect to strengthen and tone your core in just 20 mins. Trust me you'll fe...

  • Quick Arms, Abs & Butt

    I hope you enjoy this 25 min arm, abs and butt focused workout using ankle weights and my personal favorite as you know, the Pilates ball!
    Really sculpt your core, tone your arms & lift your butt in this quick & effective video!
    Focus on your mind to body connection by using your breath to get th...