Sculpted Abs

Sculpted Abs

Sculpt & define your abs in this category.
Every single movement starts from your core- the foundation of Pilates, also known as your POWERHOUSE.
Strengthening your core is SO IMPORTANT for your entire body, not just aesthetically but to improve your posture & overall physical performance too!

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Sculpted Abs
  • Ab Sculpt

    Today's class is a new ab sculpt using the pilates ball. We begin with a mat series and then transition into a few sideline & plank series to sculpt the core from all angles.

    Level: Intermediate
    Equipment: Pilates ball
    Duration: 20 mins

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Simple Abs

    Get ready to sculpt your core with this 20 minute simple abs class. No equipment is necessary - this class uses only your body weight and is simple, effective, & to the point.

    Level: Intermediate
    Equipment: No equipment
    Duration: 20 mins

    For all outfit & equipment links
    www.tashafranken.com/the...

  • Core Sculpt

    Today's class is a 31 minute quick & effective pilates class to sculpt your core - this one burns!
    I love using the pilates ball to work deep into the core muscles, don't hate me if you feel this one for days afterwards ;)

    Level: Advanced
    Equipment: Pilates Ball, Ankle Weights
    Duration: 31 mins
    ...

  • 7 min abs pt. 2

    Your second 7 minute abs class is finally here - back by popular demand!
    This is an abs focused workout that uses no equipment to strengthen & tone your deep core in a quick amount of time :) Enjoy!

    Level: All Levels
    Equipment: No Equipment
    Duration: 7 mins

    For all outfit & equipment links
    www....

  • Killer Abs

    This one is all about ABS!
    Sculpt, tone, and strengthen the core using an optional pilates ball and 3lb hand weights.
    Trust me you're going to feel the burn with this one!
    Always remember to connect your breath to the movement to get the most out of each workout!

    Duration: 22 mins
    Level: Inter...

  • Toned Obliques

    If you're looking to tone your obliques & accentuate your waist then this is it! Ring out your waist & strengthen your core using some of my favorite twisted core exercises!
    Extra challenging & extra effective in just 22 mins ;)

    Duration: 22 mins
    Level: Advanced
    Equipment: Ankle Weights

    For a...

  • Advanced Abs & Inner Thighs

    Always one of my favorite combinations! An inner thigh and abs focused workout using the Pilates ball and ankle weights! Simple, effective & fun!

    Duration: 27 mins
    Level: Advanced
    Equipment: Ankle Weights & Pilates ball

    For all outfits and equipment
    www.tashafranken.com/theshop

  • All Level Abs

    Join me on your mat for this 20 min all level abs workout to strengthen your entire core! No equipment necessary. An affective workout to sculpt and tone the abs and obliques, the powerhouse center of every movement! Make sure to connect mind to body by focusing on your breath for an affective bu...

  • All About Abs

    Meet me on your mat for this advanced 19 min core focused workout using an optional pilates ball! If you don't have equipment, feel free to use your own body weight, but I highly recommend adding the pilates ball into your ab focused workouts... As you know, it's one of my favorite props! Let me ...

  • LIVE Abs at every angle

    Join me on this LIVE core focused flow to work your abs from every angle using an optional pilates ball!
    Feel free to modify or use your own body weight and take breaks whenever you need! This is your workout, your choice :)

    For outfit and equipment links
    www.tashafranken.com/theshop

  • Toned Abs & Thighs

    This 20 min intermediate series is all about strengthening your core while toning your thighs!
    I'm using an optional pilates ball, but if you don't have one, feel free to grab a small cushion or a stuffed toy instead. As always, equipment is recommended but optional!
    Meet me in the middle of your...

  • Power Abs

    Welcome to your 17 min power abs series using your own body weight! This one will get deep into your core muscles from every angle ;)
    The perfect series to add onto a longer workout or do on its own for an ab focused burn. Let me know what you think of this one!

    Level: Advanced
    Equipment: None
    D...

  • Abs & A**

    Meet me on your mat for this advanced 26 minute abs & booty series using an optional pilates ball ;)
    We’ll focus on sculpting your core while lifting & toning your booty and legs.
    I loooove this combo and can’t wait for you to try it!
    Let me know what you think!

    For outfit & equipment links
    www...

  • 15 Min Abs

    This is a quick and dynamic 15 minute workout that will target all of your core muscles to really strengthen and tighten your powerhouse!
    Nothing better than a strong core workout!
    I added my fave prop the Pilates ball, which as always is optional! If you don't have a ball feel free to use a smal...

  • Plank Series

    This one is a challenging workout I tell you!
    Changing it up with a quick yet advanced 20 minute power planking series! No equipment needed for this one - just you and your mat.
    Let me know what you think!

    For outfit & equipment links
    www.tashafranken.com/theshop

  • Express Core Burn

    Meet me on your mat with your optional Pilates ball for this quick 15 minute express core series! We're going to get straight into this workout, engaging the core and moving through quick transitions to really feel the burn by the end!
    I'd love to hear your thoughts on these shorter flows and if...

  • Express Abs

    Everyone loves a quick core burn! Grab your gliders for this express series if you have them, or feel free to use socks or towels to strengthen that mind-body connection if you don't have equipment. Let me know what you think of this one!

    For outfit & equipment links
    www.tashafranken.com/theshop

  • The Ultimate Abs & Booty

    Meet me on your mat for a classic 30 minute series to strengthen your core and lift your booty using my favorite prop, the pilates ball, and a booty band! One of my favorite go-to series when I'm looking for an effective burn to tighten and tone but I'm not sure where to start.
    As always, modif...

  • Toned Inner Thighs & Core

    Join me on this inner & outer thigh focused workout using my favorite prop the Pilates ball & booty band.
    One of my personal favorite combos - a quick and effective workout to really tone your legs while lifting and sculpting your booty.

    For all outfit and equipment links
    www.tashafranken.com/t...

  • Express Sideline Series

    An express sideline series focusing on lengthening and toning your legs whilst defining your abs!
    Optional booty band, otherwise no equipment necessary.
    Use your mind to body connection and breath to strengthen your mind and body.

    For outfit and equipment links head to
    www.tashafranken.com/theshop

  • Core & Booty Burn

    A 20 min workout focusing on strengthening your core whilst lifting and sculpting your booty!
    No equipment necessary, just you and your mat!
    Don't forget to use your breath to feel the full effects of this workout.
    Mind & body connection :)
    New to T — F Studio? Videos are released every Monday an...

  • Defined Abs & Arms

    Highly requested!! Strengthen and tone your core & arms in today’s TF Studio class. We are going to be working on posture & lengthening from head to toe using optional hand weights.
    If you don’t have hand weights, you can use a bottle of water or no equipment. The workout will still be just as ef...

  • Core & Thighs

    Strengthen and tone your core & thighs in today’s brand new TF Studio class. With slow and concentrated exercises, we can target those hard to reach muscles to strengthen and tone!

    In this video we are using my favorite pilates prop: the Pilates Ball. If you don’t have a ball, don’t worry about ...

  • Toned Arms & Abs

    Create toned arms & abs in this 25 min long workout using optional hand weights and a booty band.
    Don't forget to keep your shoulders relaxed and focus on your breath to connect to those deep & hard to reach muscles!
    As always this is YOUR workout so feel free to modify as you need!

    For all out...