Sculpted Abs

Sculpted Abs

Sculpt & define your abs in this category.
Every single movement starts from your core- the foundation of Pilates, also known as your POWERHOUSE.
Strengthening your core is SO IMPORTANT for your entire body, not just aesthetically but to improve your posture & overall physical performance too!

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Sculpted Abs
  • 30 Mins Arms & Abs

    Welcome to your challenging full upper body workout! A classic 30 min Pilates mat class using the Pilates ball and hand weights to fire up your core and upper body, ending with a spicy arm burner.

    Level: Intermediate
    Equipment: Pilates ball, hand weights
    Duration: 32 mins
    Woman's health: Follicu...

  • Sculpted Arms, Abs and Legs

    Join our 24-minute Sculpted Arms, Abs & Legs class using the Pilates ball for a quick yet effective workout. Perfect for intermediate levels, this session focuses on toning your muscles with targeted exercises. Whether you want to tone your arms, tighten your abs, or define your legs, this class ...

  • Core & Pelvic Floor

    You might know that strengthening your core and pelvic floor through Pilates can enhance stability and posture, reducing the risk of injury and promoting better body alignment. But did you know it can also improve overall balance and coordination, contributing to better functional movement in dai...

  • Abs Circuit

    Step up your game! In this advanced class, you're going to ignite every muscle in your body - focusing of course on the core. From the intensity of the movements to the precision of each exercise, be prepared to push your limits and see a real transformation in your strength and endurance.

    Leve...

  • Core Blast (DAY 11 OF 14)

    Get your core fired up in this quick and effective mat class. In just 14 mins, you'll be incorporating classic Pilates ab exercises, sideline series and planks. Your abs will thank you after.

    Level: Advanced
    Equipment: Ankle Weights, Pilates Ball
    Duration: 14 mins
    Women's health: Ovulatory

    For ...

  • 360 ABS

    Work your abs from every single angle. In our 20 mins abs class with the Pilates ball, get ready to tone your core and reach muscles you have never toned before.

    Level: Advanced
    Equipment: Pilates Ball, Ankle Weights
    Duration: 13 mins
    Women's Health: Follicular

    For outfit and equipment links:
    w...

  • 30 Mins Abs & Thighs

    Burn out your abs & thighs in this fiery 30 min class! A classic mat pilates class with all your favourite moves using the pilates ball and ankle weights for an extra challenge!

    Level: Intermediate
    Equipment: Ankle Weights, Pilates Ball
    Duration: 30 mins
    Woman's health: Luteal

    For all outfit &...

  • Sculpted Abs (DAY 4 OF 14)

    Get sculpted abs with our intermediate-level class. Using a Pilates ball, this 21-minute session is dedicated to toning and strengthening your core, leaving you feeling centered and empowered.

    Level: Intermediate
    Equipment: Pilates Ball
    Duration: 21 mins
    Women's Health: Follicular

    For outfit an...

  • Beginner Abs

    Level: Beginner

    Equipment: Pilates Ball
    Duration: 17 Min
    Women's Health: Luteal

    Get ready to sculpt your abs in this beginner class. We will be focusing on the core using one of our favourite props: the pilates ball! Dedicate just 17 mins to focus on your core and you can thank us later!

    For o...

  • Challenging Abs

    Calling all of our Advanced Pilates girls! Today is a challenging core and glute series using optional yoga blocks. This class will really sculpt your core while challenging your stability and balance. Push yourself and know you are capable!

    Level: Advanced

    Equipment: Yoga Blocks
    Duration: 28 M...

  • Pilates Planking Challenge

    Level: Advanced

    Equipment: Ankle Weights
    Duration: 16 min
    Women's Health: Luteal

    This class burns! We will be doing every variation of a plank to sculpt your core, upper body, and legs. This is the perfect video if you are short on time or as a finisher to another workout.

    For outfit and equip...

  • Plank Challenge

    Level: Advanced
    Equipment: Ankle Weights
    Duration: 20 mins
    Women's Health: Ovulatory

    You made it to the last day of our five day Summer Abs and Arms challenge. How are you feeling?! To finish the program on a strong note, we are doing a 20 minute challenge incorporating every variation of a plan...

  • Strong Abs & Arms

    Level: Advanced
    Equipment: Pilates Ball, Hand Weights
    Duration: 18 mins
    Women's Health: Ovulatory

    Day 4 of our five day Summer Abs and Arms challenge is here, one more day to go! This is an Abs & Arms focused class using an optional Pilates ball and hand weights. Get ready to sculpt your core, o...

  • Toned Abs & Arms

    Level: Advanced
    Equipment: Pilates Ring
    Duration: 19 mins
    Women's Health: Ovulatory

    Get ready for Day 3 of our five day Summer Abs and Arms challenge. Today is an ab focused class with a few sneaky arm movements. Every workout in this program is designed for you to do with minimal time, space, a...

  • Pilates Ball Burn

    Level: Advanced
    Equipment: Pilates Ball
    Duration: 18 mins
    Women's Health: Ovulatory

    Welcome to Day 1 of our five day Summer Abs and Arms challenge. This class is a Pilates ball burn designed to work deep into your core from every angle. Be prepared to feel the burn!

    *due to the unique outdoor l...

  • 7 Min Ab Finisher

    Level: Intermediate

    Equipment: Ankle Weights
    
Duration: 7 mins

    Women's Health: All Phases

    Get ready for a 7-minute Pilates workout with ankle weights, focused on sculpting your core! This quick and intense series provides a deep burn. Enjoy!

    For outfit and equipment links:
www.tashafranken.co...

  • 15 Mins Abs & Booty

    Level: All Levels
    Equipment: Pilates Ball
    Duration: 15 mins
    Women's Health: All Phases

    In this 15 minute abs and booty series, we will be moving through dynamic Pilates moves that will create a deep burn. This is for all our classic Pilates lovers!

    For outfit and equipment links:
    www.tashafrank...

  • Pilates Core Challenge

    Level: Advanced
    Equipment: Ankle Weights, Pilates Blocks
    Duration: 30 mins
    Women's Health: Luteal

    Introducing your new pilates core challenge! This is an advanced series that will work deep into your core muscles in a quick and effective amount of time. Get ready to feel the burn.

    For outfit an...

  • Sculpted Core & Lifted Booty

    Level: Intermediate
    Equipment: Pilates Ball
    Duration: 34 mins
    Women's Health: Follicular

    Today we are doing a booty & ab focused series using my favorite piece of equipment, the pilates ball! We will be sculpting the core, lifting & rounding the booty, all while toning our legs.

    For outfit and...

  • Jump Rope X Abs

    Level: Advanced
    Equipment: Jump Rope, Pilates Ball
    Duration: 40 mins
    Women's Health: Ovulatory Phase

    My absolute favorite way to sculpt & reveal your core! In this 40 minute series, we will be working your abs from every angle and adding cardio jump rope intervals. Whether you're new to pilates ...

  • 10 Min Core Challenge

    Level: Intermediate
    Equipment: Pilates Ball
    Duration: 10 mins

    You asked, I listened! The burn is real in this 10 minute core challenge. We will be sculpting and strengthening our deep core while using an optional pilates ball. This class is the perfect standalone workout on the days you need an ...

  • Reformer Style Abs & Booty

    Level: Advanced
    Equipment: Pilates Ball, Gliders, Resistance Band
    Duration: 32 mins

    Why spend $$$ on a reformer class when you can do it at home? Today's workout is a reformer style abs & booty series using optional equipment. We will replicate the flowing movements of the reformer for a lengthe...

  • Powerhouse (TUESDAY)

    Level: Advanced
    Equipment: Hand Weights, Pilates Ball, Blocks
    Duration: 35 mins

    Today's class is focused on the core! We will be toning and strengthening our powerhouse using optional equipment. This class is advanced, so take your time and really focus on form as you move throughout each moveme...

  • Stronger Core

    Level: Advanced
    Equipment: Hand Weights, Pilates Ball
    Duration: 32 mins

    The first workout of 2023 is here! Today's class is a strengthening series that really focuses on the core and obliques. Equipment is always optional — you will get just as effective of a workout with just bodyweight. Your w...