Level: Advanced
Equipment: Ankle Weights, Pilates Ball, Pilates Ring
Duration: 38 mins
Today's workout is a pilates strength class for a full body workout using optional equipment. This class will build balanced strength throughout your body and sculpt lean muscle!
For outfit and equipment links:
www.tashafranken.com/theshop
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Upper Body Strength
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Strong Booty
Level: Advanced
Equipment: Booty Band, Ankle Weights
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At Home Reformer Flow
If you're a fan of reformer Pilates then you're going to love this 37 min workout using the resistance band and gliders! Your at home reformer Pilates style class - on the mat! An advanced series that's going to sculpt you're entire body.
Level: Advanced
Duration: 37 mins
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