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Advanced classes

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  • Full Body Sweat

    In this class, we're going to be pushing our limits. Get your sweat on during the next 24 mins in this standing class using gliders. Don't say we didn't warn you!

    Level: Advanced

    Equipment: Gliders
    Duration: 24 Mins
    Women's Health: Ovulatory

    For outfit and equipment links:
 www.tashafranken.c...

  • Upper Body Fuel

    If you’re looking to tone your upper body, look no further than this 21 min class. It might not feel too challenging at first, but don’t be fooled! In this class you’re going to work your full upper body, including your abs. Enjoy the burn!

    Level: Advanced

    Equipment: Hand Weights
    Duration: 21 M...

  • Bosu Strength

    Take your gym workout to the next level! Get ready to feel strong using weights and by incorporating the bosu, challenge your balance and work those hard to reach muscles. That’s what we call an effective workout!

    Level: Advanced

    Equipment: Bosu, Ankle Weights, Hand Weights
    Duration: 30 Mins
    Wo...

  • Bosu Pilates

    Love Pilates and love the gym? You can do both!
    Created with the gym in mind, this challenging class will test your stability, power and flexibility...all in 35 mins. No gym membership? No problem. This workout can also be done at home - as always, you can modify to make this the perfect workout...

  • Bench Pilates

    Calling all our gym lovers - this one’s for you! Our first bench Pilates class will tone your muscles and elevate your heart rate. Adding in hand weights for an extra burn! Though this class was designed for the gym, you can easily do it at home as well - if you don’t have a bench, find a home-f...

  • Abs Circuit

    Step up your game! In this advanced class, you're going to ignite every muscle in your body - focusing of course on the core. From the intensity of the movements to the precision of each exercise, be prepared to push your limits and see a real transformation in your strength and endurance.

    Leve...

  • Advanced Full Body

    Are you ready to level up? Fire up the engine in this 28 min advanced class. Using a combination of standing and floorwork exercises, we will be working every part of your body in this full body class.

    Level: Advanced
    Equipment: Pilates Ball, Gliders
    Duration: 28 mins
    Women's health: Follicular

  • At Home Reformer Cardio

    Today's workout is a reformer pilates series on the mat using optional equipment! We will sculpt from head to toe, as well as elevating the heart rate with a few low impact cardio exercises.

    Level: Advanced
    Equipment: Resistance Band, Foam Roller
    Duration: 30 mins

    For all outfit & equipment lin...

  • 15 Mins Abs & Booty

    Level: All Levels
    Equipment: Pilates Ball
    Duration: 15 mins
    Women's Health: All Phases

    In this 15 minute abs and booty series, we will be moving through dynamic Pilates moves that will create a deep burn. This is for all our classic Pilates lovers!

    For outfit and equipment links:
    www.tashafrank...

  • Cardio Sculpt

    A 30 min cardio focused workout for you.
    This one is or all my cardio lovers to get you sculpted and sweaty in no time!! A combo of cardio and Pilates toning moves to lengthen and tone from head to toe! No equipment necessary just you and your mat as well as some extra motivation!

    For all outfit...

  • Core Blast

    Get your core fired up in this quick and effective mat class. In just 14 mins, you'll be incorporating classic Pilates ab exercises, sideline series and planks. Your abs will thank you after.

    Level: Advanced
    Equipment: Ankle Weights, Pilates Ball
    Duration: 14 mins
    Women's health: Ovulatory

    For ...

  • Reformer Style Pilates

    Immerse yourself in the dynamic flow of our Reformer Style Mat Class. This class incorporates a fusion of Pilates-inspired movements on the mat, incorporating gliders, ankle weights, and a Pilates ball to intensify your workout. Sculpt and tone your body, embracing the vitality and strength that ...

  • Reformer Style Mat Class

    Who loves a reformer style mat class with props? We do! Get all the benefits at a fraction of the cost. Get ready to get sculpted, toned and strong!

    Level: Advanced
    Equipment: Hand Weights, Ankle Weights, Pilates Ball
    Duration: 30 mins
    Women's health: Ovulatory

    For outfit and equipment links:
    w...

  • Stress Releasing Flow

    The perfect class when you're having one of "those" days. Let it all out on your mat and flow through this 32 min class. No equipment needed - you'll feel so much better after this soothing class.

    Level: Beginner
    Equipment: No Equipment
    Duration: 32 mins
    Women's Health: Menstrual

    For all outfit...

  • Stronger Sideline Sculpt

    Today's workout is a full body stronger sideline sculpt class using optional ankle weights. We begin with a bridge series, flow into sideline, and finish with a few stretches to open the hips.

    Level: Intermediate
    Equipment: Ankle Weights
    Duration: 30 mins
    Women's Health: Luteal

    For outfit and ...

  • Standing Arms & Cardio

    Wow this cardio workout got us SWEATING! If you're in the mood to turn it up a notch, do this one outside or inside with no AC for a hot pilates class :)
    25 mins of cardio and arms to lengthen, strengthen and burn using optional ankle weights!

    Level: Intermediate
    Equipment: Ankle Weights
    Durati...

  • Pilates Strong

    Get ready to feel powerful in our Pilates strength class! Using yoga blocks and a pilates bar, this killer duo will have you shaking in the best way. Show yourself how strong you are!

    Level: Advanced
    Equipment: Yoga Blocks, Weighted Bar
    Duration: 31 mins
    Women's Health: Ovulatory

    For all outfit...

  • 360 ABS

    Work your abs from every single angle. In our 20 mins abs class with the Pilates ball, get ready to tone your core and reach muscles you have never toned before.

    Level: Advanced
    Equipment: Pilates Ball, Ankle Weights
    Duration: 13 mins
    Women's Health: Follicular

    For outfit and equipment links:
    w...

  • Low Impact Cardio Pilates

    Today's workout is a super quick and effective standing cardio Pilates sculpt to work our upper body, core, legs, and glutes. Meet me on your mat.

    Level: Advanced

    Equipment: Ankle Weights
    Duration: 21 min
    Women's Health: Follicular

    For outfit and equipment links:
 www.tashafranken.com/theshop

  • Pilates ball Abs

    This video is pretty self explanatory :)
    Strengthen & sculpt your abs in this 15 mins workout using the Pilates ball!
    If you don't have a ball you can always grab a small pillow or something soft, but I would highly recommend buying one!
    Have fun with this one!!
    Tasha xx

    For all outfits & equipm...

  • Full Body Pilates Strength

    This advanced class is a killer! Level up your Pilates using the weighted bar for an extra burn. Let's get strong together!

    Level: Advanced
    Equipment: Weighted bar
    Duration: 24 mins
    Women's health: Follicular

  • Standing Series

    Elevate your Pilates class with our Standing Series class. This advanced session will challenge and strengthen your body through a dynamic sequence of exercises, all performed in a standing position. Using the Pilates ring, this 23-minute class focuses on enhancing your stability, balance, and ov...

  • Pilates Cardio Flow

    Fire up your energy and elevate your heart rate with our Pilates Cardio Flow class! This advanced class combines Pilates principles with dynamic movements, all while incorporating gliders. Experience a cardiovascular boost and sculpt your body in just 18 minutes, setting the tone for an invigorat...

  • Pilates Cardio Burn

    Get ready to fire up your Pilates practice with our Cardio Burn class! This invigorating workout is designed to elevate your heart rate and sculpt your entire body. Suitable for advanced practitioners, this session incorporates the dynamic use of ankle weights to intensify the burn.

    Level: Advan...