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Advanced classes

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  • Lower Body Toning

    This 27-minute lower body Pilates class uses the booty band to activate and tone your glutes, thighs, and hips. With controlled movements and targeted resistance, you'll build strength, improve stability, and sculpt long, lean legs. A feel-good burn you’ll come back to again and again.

    Level: Ad...

  • REFORMER | Lower Body

    This 25-minute lower body class combines the reformer and Pilates ring for a deep, targeted burn. You'll tone and strengthen your glutes, inner thighs, and hamstrings with controlled movements and added resistance. A sculpting session that’s both powerful and precise.

    Level: Intermediate
    Equipme...

  • 15 Min Core

    This 15-minute core-focused Pilates class uses the Pilates ball to deeply engage your abdominals, improve posture, and strengthen your entire midsection. Expect controlled movements, mindful breathwork, and a satisfying burn that will leave you feeling centered and strong.

    Level: Intermediate
    Eq...

  • REFORMER | Core Control Reformer

    Strengthen from the center out with this 30-minute Core Control Reformer class. Using the Pilates ball and reformer, you’ll target deep core muscles, enhance stability, and build mind-body connection. Expect slow, controlled movement with a focus on precision and breath. Perfect for days when you...

  • Power Pilates Burn

    Fire up your full body in this 35-minute Power Pilates class. Using hand weights and gliders, you’ll sculpt long, lean muscles with dynamic movement and intentional strength. Expect a sweaty, energizing flow that challenges balance, endurance, and control. Perfect for when you want to feel powerf...

  • Upper Body Strength Flow

    Strengthen and sculpt your upper body with this advanced 21-minute Pilates class using a weighted bar. This session focuses on building strength, stability, and posture while engaging the arms, shoulders, and core. Expect controlled movements, deep muscle activation, and a balanced flow to leave ...

  • Lean and Lifted

    This 28-minute Lean & Lifted Pilates class uses yoga blocks to enhance stability, improve alignment, and deepen muscle engagement. Strengthen, lengthen, and lift your body with controlled movements designed to elevate your practice.

    Level: Advanced
    Equipment: Yoga blocks
    Duration: 28 mins
    Women’...

  • Core Crush

    Fire up your core with this 27-minute Pilates ball workout designed to challenge and strengthen your abs. Expect deep core engagement, dynamic movements, and an extra burn that will leave you feeling strong and energized. Grab your Pilates ball and let’s get started!

    Level: Advanced
    Equipment: P...

  • Inner Thighs & Booty

    Activate your inner thighs & set your booty on fire in this 25 min Pilates class. Using the Pilates ball and ankle weights for an added burn, we're starting with classical mat Pilates moves, before moving to standing for a spicy finisher.

    Level: Advanced
    Equipment: Pilates ball, Ankle Weights
    Du...

  • LIVE Abs & Inner Thigh Burn

    Welcome to your February LIVE CLASS.
    A 45 min full body burn focusing on abs & inner thighs using the Pilates ball and ankle weights.

    Level: Intermediate/ Advanced
    Equipment: Ankle Weights & Pilates Ball
    Duration: 45 mins
    Woman's Health: Follicular

    For outfit and equipment links:
    www.tashafrank...

  • Lean Full Body

    Today's workout is a lean full body workout using optional equipment! Get ready to sculpt your core, glutes, and upper body in this advanced quick and effective 37 minute series.

    Level: Advance
    Equipment: Ankle weights, Gliders, Pilates ball
    Duration: 37 mins
    Women's Health: Follicular

    For outf...

  • Upper Body Burn

    Ignite your upper body strength and feel the burn with today's class. Grab your hand weights and prepare for 29 minutes of targeting and sculpting your upper body, leaving you feeling empowered and energized.

    Level: Advanced
    Equipment: Hand Weights
    Duration: 29 mins
    Women's Health: Follicular

    F...

  • Booty Burner

    Get ready to set your booty on fire with todays class! Using the options booty band and ankle weights, we will be targeting the glute muscles to help build the perfect booty. Thank us later!

    Level: Advance
    Equipment: Booty band, Ankle Weights
    Duration: 34 mins
    Women's Health: Follicular

    For out...

  • REFORMER | Upper Body & Inner Thighs

    An upper body workout with an added bonus of working the inner thighs. Using the Pilates ball we're going to activate all those muscles. I can't wait for you to try this one!

    Level: Advance
    Equipment: Pilates Ball
    Duration: 39 min
    Women's Health: Follicular

    For outfit and equipment links:
    www.t...

  • REFORMER | Lower Body

    Who doesn't love working the lower body?! In this class we will be focusing on strengthening our legs and glutes using the Reformer machine, no extra equipment. You'll definitely be feeling the burn after this 32 minute class.

    Level: Advance
    Equipment: No Equipment
    Duration: 32 min
    Women's Heal...

  • REFORMER | Total Tone

    Tone and sculpt with this killer full body reformer class! Using optional hand weights for an added burn, you'll definitely feel it after this class. Hate me now, thank me later :)

    Level: All levels
    Equipment: Hand weights
    Duration: 30 min
    Women's Health: Ovulatory

    For outfit and equipment link...

  • REFORMER│Full Body Series

    Looking for a challenge? Look not further than this full body reformer class! Using the reformer and booty band you'll definitely feel the burn with this one. And as always, modify according to you and your body.

    Level: All levels
    Equipment: Booty band
    Duration: 37 min
    Women's Health: Ovulatory...

  • REFORMER│Full Body Burn

    Feel the burn with this full body class using the reformer! Strengthen and lengthen your body from head to toe in this all levels class. And as always, modify when necessary.

    Level: All levels
    Equipment: Pilates ball
    Duration: 39 min
    Women's Health: Ovulatory

    For outfit and equipment links:
    ww...

  • Strength & Flow

    Today's workout is a Pilates strength focused workout using optional ankle weights for an added burn. This advanced class will sculpt every muscle in your lower body, core, and arms for a full body challenge.

    Level: Advanced
    Equipment: Ankle Weights
    Duration: 37 min
    Woman's Health: Ovulatory

    Fo...

  • Strong Full Body (Gym)

    Impress everyone at the gym in this full body workout. Using the bosu ball and weighted ring, you’ll be sure to fire up your body from head to toe. Don’t have a gym? Don’t worry, you can get the same burn right from the comfort of your home.

    Level: Advanced

    Equipment: Weighted ring, bosu
    Durati...

  • Slow Burn

    Today we're slowing it down to really feel the burn. In this advanced 33 min class, connect mind to body to intentionally work every single muscle. If your body is shaking, it means you're doing it right!

    Level: Advanced

    Equipment: Yoga blocks, ankle weights
    Duration: 33 min
    Women's Health: Ovu...

  • Reformer Full Body

    Get all the benefits of a reformer class without the price tag. Strengthen and lengthen your body from head to toe in this advanced class using reformer moves from the comfort of your own home using minimal space.

    Duration: 42 mins
    Level: Advanced
    Equipment: Pilates ball, Pilates ring and glid...

  • 10 Min Abs

    Your favourite video is back! Short on time or looking for an ab burner at the end of your workout? This one has everything you need to sculpt your abs in minimal amount of time. Using the Pilates ball, you can really take this class everywhere and anywhere!

    Level: Advanced

    Equipment: Pilates b...

  • Long Legs & Strong Core

    This class is all about strengthening & lengthening. Challenge yourself in this advanced class, using gliders and hand weights for an extra burn. This one really burns, in the best way!

    Level: Advanced
    Equipment: Gliders & Hand Weights
    Duration: 26 mins
    Women's Health: Follicular

    For outfit and...