If you’re looking to tone your upper body, look no further than this 21 min class. It might not feel too challenging at first, but don’t be fooled! In this class you’re going to work your full upper body, including your abs. Enjoy the burn!
Level: Advanced
Equipment: Hand Weights
Duration: 21 Mins
Women's Health: Ovulation
For outfit and equipment links: www.tashafranken.com/theshop
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Bosu Strength
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Level: Advanced
Equipment: Bosu, Ankle Weights, Hand Weights
Duration: 30 Mins
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Bosu Pilates
Love Pilates and love the gym? You can do both!
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Bench Pilates
Calling all our gym lovers - this one’s for you! Our first bench Pilates class will tone your muscles and elevate your heart rate. Adding in hand weights for an extra burn! Though this class was designed for the gym, you can easily do it at home as well - if you don’t have a bench, find a home-f...
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