Total Body Sculpt (DAY 18 OF 21)
ANKLE WEIGHTS
•
42m
Using yoga blocks, 3 lb hand weights, and ankle weights, this workout combines resistance and stability exercises to engage all major muscle groups, enhance definition, and improve overall strength with mindful, controlled movements.
Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Yoga Blocks, 3 lb Hand Weights, Ankle Weights
Duration: 42 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in ANKLE WEIGHTS
-
Lower Body (DAY 15 OF 21)
This 36-minute session combines booty bands and ankle weights to build strength, improve muscle activation, and enhance lower-body stability through controlled, pregnancy-safe movements that deliver results without unnecessary strain.
Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Bo... -
Lengthening Flow (DAY 11 OF 21)
This 40-minute session uses ankle weights and a Pilates ball to gently challenge stability while emphasizing stretch, alignment, and fluid movement, making it ideal for slowing down while still feeling deeply connected and strong.
Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Ankle ... -
Booty & Core Blast (FOUNDATION: DAY 1...
This 23-minute class uses ankle weights and a Pilates ball to strengthen and tone your lower body and midsection, challenge stability, and keep muscles engaged through precise, controlled movements.
Level: Intermediate, Pregnancy-friendly
Equipment: Ankle weights, Pilates ball
Duration: 23 mins
...
