Today's workout is a lean full body workout using optional equipment! Get ready to sculpt your core, glutes, and upper body in this advanced quick and effective 37 minute series.

Level: Advance
Equipment: Ankle weights, Gliders, Pilates ball
Duration: 37 mins
Women's Health: Follicular

For outf...

Get ready to set your booty on fire with todays class! Using the options booty band and ankle weights, we will be targeting the glute muscles to help build the perfect booty. Thank us later!

Level: Advance
Equipment: Booty band, Ankle Weights
Duration: 34 mins
Women's Health: Follicular

For out...

Got 33 minutes? That's all it takes for this effective full body power series. Level up your Pilates using the optional Pilates ring and ankle weights to take our movements up a notch and really work on building strength. Let's do this together!

Level: Intermediate
Equipment: Pilates ring, Ankle...

Join Tasha for a full body pilates class using optional ankle weights. Sculpt and tone in just 45mins from standing to the mat - you won't want to miss this one. PLUS bonus chat at the end of class :)

Level: Intermediate
Equipment: Ankle Weights
Duration: 45 Mins
Women's Health: Ovulatory

For o...

Get ready to fire up your Pilates routine with today's class! Starting standing for this one we will be using quick transitions and optional ankle weights to sculpt the entire body for a fast yet effective workout.

Level: Intermediate
Equipment: Ankle weights
Duration: 24 mins
Women's Health: Fo...

Step it up! In today's dynamic class, you’ll be getting the best of both worlds - a cardio burn as well as a full body toning session. This class is part of our on-the-go gym series and incorporates aerobic moves with signature Pilates techniques.

Level: Intermediate
Equipment: Ankle weights, Be...

Join Tasha for a live full body workout using optional ankle weights.
Lengthen and tone your arms, abs and booty in 50 mins and ending the class with a mini breath work series to ground you post class.

Level: Intermediate

Equipment: Ankle Weights
Duration: 50 min
Women's Health: Ovulatory

For ...

Get ready for today's challenge! We're turning things up a notch using the Pilates ring, gliders, and ankle weights to really get your muscles burning. Let's get strong together!

Level: Intermediate
Equipment: Pilates Ring, Gliders, Ankle Weights
Duration: 30 mins
Women's Health: Follicular

Fo...

Sculpt, lengthen, and tone with today’s full body workout class! Using optional Pilates ring and ankle weights you'll be sculpting every muscle group from head to toe while mimicking the movements of the reformer machine right from the comfort of your own home.

Level: Intermediate
Equipment: Pi...

Starting off our 30 day program STRONG with this killer booty workout! Using moves to mimic the reformer machine, we will be targeting glute muscles to help build the perfect booty. You can thank us later!

Level: Intermediate
Equipment: Resistance Band, Ankle Weights
Duration: 28 min
Woman's Hea...

Today's workout is a Pilates strength focused workout using optional ankle weights for an added burn. This advanced class will sculpt every muscle in your lower body, core, and arms for a full body challenge.

Level: Advanced
Equipment: Ankle Weights
Duration: 37 min
Woman's Health: Ovulatory

Fo...

Set your booty on fire in this spicy Pilates class! Using a booty band and ankle weights, we will be targeting glute muscles to help build the perfect booty. You can thank us later ;)

Level: Intermediate
Equipment: Booty Band, Ankle Weights
Duration: 24 min
Woman's Health: Follicular

For outfit...

In this class we're getting strong with a signature sideline class, incorporating ankle weights and the Pilates ball. It may look easy to lie down during your workout - but trust us this will have your heart pumping and legs shaking in the best way possible.

Level: Intermediate

Equipment: Ankle...

This class is one of our Pilates favourites as it's all about lengthening! Firm and sculpt your legs using gliders and ankle weights for an additional burn. Starting on the mat before moving up to standing to work the legs from every angle.

Level: Intermediate

Equipment: Gliders, Ankle Weights
...

Today we're slowing it down to really feel the burn. In this advanced 33 min class, connect mind to body to intentionally work every single muscle. If your body is shaking, it means you're doing it right!

Level: Advanced

Equipment: Yoga blocks, ankle weights
Duration: 33 min
Women's Health: Ovu...

Who's ready for another gym workout? In this 30 min class, we're turning things up a notch using the bench, and ankle weights for a 360 full body burn. Featuring the classic ab crunches, step-ups, tricep dips and so much more!

Level: Intermediate

Equipment: Ankle Weights, Bench
Duration: 30 min...

This class is not only beneficial for the body but also the mind! Move through this dynamic mat Pilates class using ankle weights to sculpt your body. Flow through the sequences and end the class feeling your best.

Level: Beginner
Equipment: No equipment
Duration: 27 mins
Woman's health: Follicu...

Everyone's favourite kind of workout! Sculpt and round your booty in just 10 mins using the booty band and ankle weights for an extra burn. Enjoy!

Level: Intermediate
Equipment: Booty Band, Ankle Weights
Duration: 11 mins
Women's health: Follicular

For outfit and equipment links:
www.tashafran...

Set your body on fire in this high-paced, high intensity Pilates class. We're turning things up a notch using ankle weights, the booty band and hand weights for an extra burn. An effective workout to tone your body from head to toe in just 32 mins.

Level: Intermediate

Equipment: Ankle Weights, ...

Get ready, it's about to get HOT in here! Using ankle weights and the Pilates ball, you'll be doing a full body cardio &. toning class, targeting your muscles in all the right places.

Level: Intermediate

Equipment: Pilates Ball, Ankle Weights
Duration: 30 min
Women's Health: Follicular

For ou...

Get ready to get strong and sweaty! In this dynamic class you'll be targeting every major muscle group, helping you build lean muscle. Warning: this class will leave you feeling strong, empowered, and ready to tackle anything!

Level: All levels
Equipment: Hand Weights, Ankle Weights
Duration: 3...

Got 15 mins to spare? This one’s a spicy full body workout, that you can fit in at any point in your day or add on to another workout. Add in your hand weights and ankle weights for an extra burn.

Level: Intermediate
Equipment: Hand Weights, Ankle Weights
Duration: 15 mins
Women's Health: Follic...

Take your gym workout to the next level! Get ready to feel strong using weights and by incorporating the bosu, challenge your balance and work those hard to reach muscles. That’s what we call an effective workout!

Level: Advanced

Equipment: Bosu, Ankle Weights, Hand Weights
Duration: 30 Mins
Wo...

Step it up! In this dynamic class, you’ll be getting in a cardio burn as well as a full body toning session. This fun class is part of our gym series, incorporating aerobic moves with signature Pilates techniques.

Level: Intermediate

Equipment: Ankle Weights, Bench
Duration: 25 Min
Women's Heal...