Ankle Weights

Ankle Weights

Workouts using ankle weights.

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Ankle Weights
  • Full Body Blaze (DAY 12 OF 14)

    Set your body on fire in this high-paced, high intensity Pilates class. We're turning things up a notch using ankle weights, the booty band and hand weights for an extra burn. An effective workout to tone your body from head to toe in just 32 mins.

    Level: Intermediate

    Equipment: Ankle Weights, ...

  • Pilates Drench (DAY 10 OF 14)

    Get ready, it's about to get HOT in here! Using ankle weights and the Pilates ball, you'll be doing a full body cardio &. toning class, targeting your muscles in all the right places.

    Level: Intermediate

    Equipment: Pilates Ball, Ankle Weights
    Duration: 30 min
    Women's Health: Follicular

    For ou...

  • Strength Sweat (DAY 1 OF 14)

    Get ready to get strong and sweaty! In this dynamic class you'll be targeting every major muscle group, helping you build lean muscle. Warning: this class will leave you feeling strong, empowered, and ready to tackle anything!

    Level: All levels
    Equipment: Hand Weights, Ankle Weights
    Duration: 3...

  • 15 Min Full Body

    Got 15 mins to spare? This one’s a spicy full body workout, that you can fit in at any point in your day or add on to another workout. Add in your hand weights and ankle weights for an extra burn.

    Level: Intermediate
    Equipment: Hand Weights, Ankle Weights
    Duration: 15 mins
    Women's Health: Follic...

  • Bosu Strength

    Take your gym workout to the next level! Get ready to feel strong using weights and by incorporating the bosu, challenge your balance and work those hard to reach muscles. That’s what we call an effective workout!

    Level: Advanced

    Equipment: Bosu, Ankle Weights, Hand Weights
    Duration: 30 Mins
    Wo...

  • Pilates Step

    Step it up! In this dynamic class, you’ll be getting in a cardio burn as well as a full body toning session. This fun class is part of our gym series, incorporating aerobic moves with signature Pilates techniques.

    Level: Intermediate

    Equipment: Ankle Weights, Bench
    Duration: 25 Min
    Women's Heal...

  • Strengthen & Lengthen

    This is Pilates at its best! A full body workout to stretch and elongate your entire body using the Pilates ring and ankle weights for an extra burn.

    Level: Intermediate

    Equipment: Ankle Weights, Pilates Ring
    Duration: 31 Mins
    Women's Health: Follicular

    For outfit and equipment links:
 www.tas...

  • Pilates Essentials

    From mat Pilates classics, to sideline series this is the essential class for all the Pilates lovers. In just 35 mins, get ready to work your entire body using all the classic Pilates moves you love. Using the Pilates ball and ankle weights for an extra burn, meet us on your mat!

    Level: Intermed...

  • Power Pilates

    Whoever thinks Pilates is not a “real workout” needs to try this class. Using ankle weights and the weighted ring for an extra challenge, this class will challenge you and help you bring out your inner power.

    Level: Intermediate
    Equipment: Weighted Ring, Ankle Weights
    Duration: 33 mins
    Women's ...

  • LIVE full body sculpt & stretch

    LIVE full body sculpt & stretch class using optional ankle weights and hand weights for an extra challenge.

    Focus | Full body
    Equipment | Optional ankle weights and hand weights
    Duration | 45 mins

    For outfit & equipment links
    www.tashafranken.com/theshop

  • Abs Circuit

    Step up your game! In this advanced class, you're going to ignite every muscle in your body - focusing of course on the core. From the intensity of the movements to the precision of each exercise, be prepared to push your limits and see a real transformation in your strength and endurance.

    Leve...

  • Lazy Girl Sideline

    Level: Intermediate
    Equipment: Ankle Weights
    Duration: 18 mins
    Women's Health: Luteal

    Low on energy and motivation? Today's Lazy Girl Sideline Series class was made for those days! In just 18 minutes we will lengthen, strengthen, and boost our energy for the rest of the day.

    For outfit and equi...

  • Quick Full Body

    There's always time to squeeze in a short workout. This quick full body class is perfect for busy days when you don't want to skip a workout. By adding ankle weights and hand weights, we're turning it up a notch! Are you ready for the challenge?

    Level: Intermediate
    Equipment: Ankle Weights, Han...

  • Core Blast (DAY 11 OF 14)

    Get your core fired up in this quick and effective mat class. In just 14 mins, you'll be incorporating classic Pilates ab exercises, sideline series and planks. Your abs will thank you after.

    Level: Advanced
    Equipment: Ankle Weights, Pilates Ball
    Duration: 14 mins
    Women's health: Ovulatory

    For ...

  • Reformer Style Pilates

    Immerse yourself in the dynamic flow of our Reformer Style Mat Class. This class incorporates a fusion of Pilates-inspired movements on the mat, incorporating gliders, ankle weights, and a Pilates ball to intensify your workout. Sculpt and tone your body, embracing the vitality and strength that ...

  • Reformer Style Mat Class

    Who loves a reformer style mat class with props? We do! Get all the benefits at a fraction of the cost. Get ready to get sculpted, toned and strong!

    Level: Advanced
    Equipment: Hand Weights, Ankle Weights, Pilates Ball
    Duration: 30 mins
    Women's health: Ovulatory

    For outfit and equipment links:
    w...

  • Cardio & Tone

    This one is for all my cardio lovers to get you toned and sweaty in no time! A combo of cardio and Pilates toning moves to lengthen and sculpt from head to toe! I will be adding in ankle weights, however equipment is always optional!

    Duration: 32 mins
    Level: Intermediate
    Equipment: Ankle weigh...

  • 15 Min Booty

    The T — F community has spoken! Here's a quick 15 minute booty burn to help lift and shape that bum from every angle. I'm using an optional booty band and ankle weights for this series, but you can always use your own body weight if you don't have props.
    I can't wait to hear what you think of th...

  • Stronger Sideline Sculpt

    Today's workout is a full body stronger sideline sculpt class using optional ankle weights. We begin with a bridge series, flow into sideline, and finish with a few stretches to open the hips.

    Level: Intermediate
    Equipment: Ankle Weights
    Duration: 30 mins
    Women's Health: Luteal

    For outfit and ...

  • Standing Arms & Cardio

    Wow this cardio workout got us SWEATING! If you're in the mood to turn it up a notch, do this one outside or inside with no AC for a hot pilates class :)
    25 mins of cardio and arms to lengthen, strengthen and burn using optional ankle weights!

    Level: Intermediate
    Equipment: Ankle Weights
    Durati...

  • 360 ABS

    Work your abs from every single angle. In our 20 mins abs class with the Pilates ball, get ready to tone your core and reach muscles you have never toned before.

    Level: Advanced
    Equipment: Pilates Ball, Ankle Weights
    Duration: 13 mins
    Women's Health: Follicular

    For outfit and equipment links:
    w...

  • Low Impact Cardio Pilates

    Today's workout is a super quick and effective standing cardio Pilates sculpt to work our upper body, core, legs, and glutes. Meet me on your mat.

    Level: Advanced

    Equipment: Ankle Weights
    Duration: 21 min
    Women's Health: Follicular

    For outfit and equipment links:
 www.tashafranken.com/theshop

  • Soothing Full Body

    The perfect class when you need a little TLC! 22 minutes is all you need to start or end your day feeling relaxed. Flow through these Pilates-based exercises in 22 adding ankle weights for a little extra challenge.

    Level: Intermediate
    Equipment: Ankle Weights
    Duration: 22 mins
    Women's Health: L...

  • Pilates Cardio Burn

    Get ready to fire up your Pilates practice with our Cardio Burn class! This invigorating workout is designed to elevate your heart rate and sculpt your entire body. Suitable for advanced practitioners, this session incorporates the dynamic use of ankle weights to intensify the burn.

    Level: Advan...