BACK TO CLASS (INCLUDED)

BACK TO CLASS (INCLUDED)

12 Episodes

Classes are back in session!
Looking for a boost of motivation after the summer holidays? I got you!
Join our back to class program to get back into a routine - 2 weeks of workouts all over 30 mins.
Full body focused using optional equipment as always.
I can't wait to see you in the studio xx

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BACK TO CLASS (INCLUDED)
  • BACK TO CLASS PDF

    630 KB

    Classes are back in session!
    Looking for a boost of motivation after the summer holidays? I got you!
    Join our back to class program to get back into a routine - 2 weeks of workouts all over 30 mins.
    Full body focused using optional equipment as always.
    I can't wait to see you in the studio xx

  • 45 Min Full Body

    Episode 1

    Level: Advanced

    Equipment: Pilates Ring
    
Duration: 45 mins

    Women's Health: Ovulatory

    Get ready for our newest 45-minute full-body Pilates series! This class targets every muscle, leaving you feeling strong and sculpted.

    For outfit and equipment links:
www.tashafranken.com/theshop

  • Lean Legs

    Episode 2

    Introducing your new lean legs class using the pilates ring and ankle weights. This series works deep into the small muscles in your legs to sculpt & tone. Get ready to feel the burn!

    Level: Advanced
    Equipment: Pilates Ring, Ankle Weights
    Duration: 35 mins
    Woman's health: Ovulatory

    For outfit a...

  • Full Body Pilates Cardio

    Episode 3

    Saturday 23rd January LIVE SESSION.
    45 mins full body Pilates cardio using no equipment.
    Just you and your mat ready to get your sweat on!
    Tasha xx

  • Advanced sculpt & stretch

    Episode 4

    Get ready to sculpt & tone in today's advanced class.
    This class sculpts the upper body, improves posture, and creates a strong powerhouse all while working the booty and legs as well!
    The pilates blocks are optional. Your workout, your choice :)

    Level: Advanced
    Equipment: Pilates blocks
    Durati...

  • Sideline Strength & Lengthen

    Episode 5

    If you loved the PILATES — STRONG challenge, you're going to love today's new sideline strength & lengthen series. We will be sculpting the body and working deep into our sideline muscles. I love a sideline series on the days I'm feeling a little less motivated, but still want a good burn!

    Level...

  • Moving Meditation

    Episode 6

    Get ready to reset your mood & energy in this 40 minute moving meditation. We start off with mat work and finish with standing exercises to circulate your energy.

    Level: Beginner
    Equipment: No Equipment
    Duration: 40 mins

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Pilates Strength

    Episode 7

    Get ready to strengthen and sculpt!
    Today's class is a full body Pilates strength series using a 10lb ring for anyone looking to add muscle and tone.
    We start on the mat then work our way to standing - this series burns in the best way.

    Level: Intermediate
    Equipment: Power Ring
    Duration: 30 mi...

  • Mood Boosting Full Body

    Episode 8

    Join me on this mood boosting flow using the Pilates ball and hand weights!
    A 50 min workout that's going to shift your mindset and mood in the best way! Movement is medicine :)
    Do this workout when you're looking for an extra motivational push!

    Level: Intermediate
    Equipment: Pilates ball, hand ...

  • Pilates Cardio Flow

    Episode 9

    Today's workout is an extra sweaty FULL BODY pilates flow!
    45 mins including CARDIO, warm up & cool down.
    No equipment necessary but your'e welcome to add light ankle weights/ hand weights.
    Your workout- your choice :)
    Enjoy!!
    Tasha xx

    For all outfit and equipment links.
    www.tashafranken.com/the...

  • Reformer Style Mat Pilates

    Episode 10

    What you've all been waiting for - an advanced 30 minute reformer style mat pilates class to strengthen, lengthen and tone your entire body!
    Optional booty band added, but you can always use your own body weight to get just as an effective workout.

    Level: Advanced
    Duration: 30 mins
    Equipment: B...

  • 55 Min Full Body

    Episode 11

    Another live class for you!!
    Join me for this 55 min full body workout using optional ankle weights!
    Lengthen & tone from head to toe.
    Enjoy!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Soothing Pilates Flow

    Episode 12

    This 40 min soothing pilates flow will help release any tension or stress that you might be be holding in your body.
    All you need is your own body weight and a mat as this workout will really focus on deep breathing while stretching out your muscles.
    This is the perfect workout to do in the eve...