Level: Advanced
Equipment: Pilates Ring, Ankle Weights
Duration: 35 mins
Introducing your new lean legs class using the pilates ring and ankle weights. This series works deep into the small muscles in your legs to sculpt & tone. Get ready to feel the burn!
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in BACK TO CLASS
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Full Body Pilates Cardio
Saturday 23rd January LIVE SESSION.
45 mins full body Pilates cardio using no equipment.
Just you and your mat ready to get your sweat on!
Tasha xx -
Advanced sculpt & stretch
Get ready to sculpt & tone in today's advanced class.
This class sculpts the upper body, improves posture, and creates a strong powerhouse all while working the booty and legs as well!
The pilates blocks are optional. Your workout, your choice :)Level: Advanced
Equipment: Pilates blocks
Durati... -
Sideline Strength & Lengthen
Level: Intermediate
Equipment: Booty Band
Duration: 25 minsIf you loved the PILATES — STRONG challenge, you're going to love today's new sideline strength & lengthen series. We will be sculpting the body and working deep into our sideline muscles. I love a sideline series on the days I'm feelin...
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