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10 Min Essentials

We are going back to basics! In just 10 minutes we are going to work the entire body using all the classic Pilates moves you love. Using the option...

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Low Impact Pilates Cardio (DAY 4 OF 25)

BEGINNER • 19m
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DROP A COMMENT AND LET US KNOW YOUR THOUGHTS - EVERY WORKOUT COUNTS!

Everyone's favorite - Pilates cardio! Today’s workout is a super quick and effective standing cardio Pilates sculpt to work our upper body, core, legs, and glutes. Meet me on your mat.

Level: Beginner
Equipment: Hand weights
Duration: 19 mins
Women's Health: Follicular

For outfit and equipment links:
www.tashafranken.com/theshop

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  • 10 Min Essentials
    12:51
    10 Min Essentials

    10 Min Essentials

    We are going back to basics! In just 10 minutes we are going to work the entire body using all the classic Pilates moves you love. Using the optional Pilates ball to work every muscle, this workout is quick yet effective.

    Level: Beginner
    Equipment: Pilates Ball
    Duration: 10 mins
    Women's Health: ...

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