Level: Advanced
Equipment: Booty Band, Ankle Weights
Duration: 10 mins
Your new 10 min booty series is here. This is a really simple, quick, and effective video to sculpt and lift in a short amount of time. Perfect to squeeze into a busy day :)
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Booty Band
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Standing Burn
Level: Advanced
Equipment: Booty Band, Gliders
Duration: 30 minsGet ready for a standing burn! Today we will start standing and then move down to the mat using optional equipment. This full body series will work every muscle for an effective sculpting workout.
For outfit and equipment links:
w... -
Sunset Sculpt
Level: Intermediate
Equipment: Booty Band
Duration: 17 minsWelcome to your Sunset Sculpt! Today we will be doing an energizing full body series using an optional booty band. Get ready to sculpt from head to toe, boost your mood, and feel refreshed.
For outfit and equipment links:
www.tashafran... -
Standing Booty Builder
Level: Intermediate
Equipment: Hand weights
Duration: 23 minsEnergize, sculpt, and lift with this standing booty builder series. In just 23 minutes we will be strengthening your booty, with bonus upper body and core added throughout the class. All you need for this class are hand weights, but f...
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