Level: Intermediate
Equipment: Hand weights
Duration: 23 mins
Energize, sculpt, and lift with this standing booty builder series. In just 23 minutes we will be strengthening your booty, with bonus upper body and core added throughout the class. All you need for this class are hand weights, but feel free to add additional booty bands or ankle weights if you are wanting more of a challenge. As always, your workout, your choice! This is also a great workout for my brides to be. Don't forget about the WEDDING — PLAN if you're looking for a more structured program :)
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Booty Band
-
Jump Rope X Booty
Level: Advanced
Equipment: Jump Rope, Booty Band
Duration: 33 mins
Women's Health: Ovulatory PhaseThe ultimate cardio pilates series to sculpt your booty from all angles. This workout is designed to help you build strength, boost your endurance, and tone all of the muscle fibers in your glutes....
-
All Angle Booty Burn
Level: Advanced
Equipment: Booty Band
Duration: 28 mins
Women's Health: LutealToday's workout is an all angle booty series to really sculpt, lift, and tone your booty at every angle. This is a great class for the luteal phase of your cycle. Meet me on your mat!
For outfit and equipment links:
... -
Abs & Booty Burnout
A little abs & glute action!!
As always all of my videos turn out to be a full body workout but this one is particularly focused on your abs and booty!
No equipment necessary! Just you and your mat.
I hope you enjoy it as much as I enjoyed creating it.
* As always focus on your breath and if som...
12 Comments