Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Sculpted Core & Lifted Booty

Booty Band • 35m
23 comments

Level: Intermediate
Equipment: Pilates Ball
Duration: 34 mins
Women's Health: Follicular

Today we are doing a booty & ab focused series using my favorite piece of equipment, the pilates ball! We will be sculpting the core, lifting & rounding the booty, all while toning our legs.

For outfit and equipment links:
www.tashafranken.com/theshop

Up Next in Booty Band

  • No Repeat Full Body
    30:47
    No Repeat Full Body

    No Repeat Full Body

    Level: Intermediate
    Equipment: Pilates Ball
    Duration: 30 mins
    Women's Health: Follicular

    Today's workout is a full body series using my favorite prop, the pilates ball! We will be sculpting from head to toe: abs, legs, glutes, arms in just 30 minutes.

    For outfit and equipment links:
    www.tashaf...

  • 10min Core Sculpt
    12:09
    10min Core Sculpt

    10min Core Sculpt

    Level: Advanced
    Equipment: Pilates Ball
    Duration: 12 mins
    Women's Health: All Phases

    Today's new class is a 10 minute core sculpt using the Pilates ball. This is a short and sharp series that will leave your core burning. Challenge yourself and remember to focus on form over speed.

    For outfit a...

  • Pilates Ball Quick Burn
    25:04
    Pilates Ball Quick Burn

    Pilates Ball Quick Burn

    Your new Pilates ball workout is here!!
    25 mins of full body toning using the Pilates ball and optional hand weights.
    (I used 3lb here)
    Strengthen and lengthen from head to toe.
    As always don't forget that this is YOUR workout! So modify and adjust as you need.
    I hope you enjoy the burn!!
    Tasha x...

23 Comments

×